Why Does Your Heart Beat Slower When You Exhale #shortsfeed #breathworks #hearthealth #wellness

🫀 Ever wondered why your heart beats slower when you exhale? Join Andrew Huberman in this fascinating video as he unravels the science behind this phenomenon. In this enlightening discussion, Dr. Huberman delves into the intricate connection between the breath and heart rate, exploring the physiological mechanisms that govern our cardiovascular system. Discover how the act of exhaling activates the parasympathetic nervous system, leading to a decrease in heart rate and promoting relaxation and calmness. Learn practical breathing techniques to optimize heart rate variability and enhance overall well-being. Whether you're seeking to manage stress, improve focus, or deepen your understanding of the mind-body connection, this video offers valuable insights to help you harness the power of your breath for better health. Don't miss out on this opportunity to learn from Andrew Huberman and unlock the secrets of heart rate modulation! #heart rate #breath #parasympatheticnervoussystem #AndrewHuberman #health