Is Sucralose Bad For You? (Here's The Truth)

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Though it’s been around for a while, the debate over whether or not sucralose is bad for you rages on. Some people say that it’s unsafe because it’s a synthetic sweetener, while others claim that there’s no evidence to support the idea that it’s harmful. So what’s the truth? Is sucralose bad for you?
#artificialsweeteners #sucralose #aspartame

[nikyabodigital]

I absolutely have no idea what to believe anymore.

What if the sugar industry are paying for this information.

[secretwoodproject]

The only Sucralose I get is in my "sugar free" Sweet Baby Rays BBQ sauce. I use that sauce maybe 2x a month. However, when I tried it and monitored my blood glucose the levels didn't change at all. So that is my experience with Sucralose.

[zardoz]

It disrupts your gut microbiome that doesn't recover for nearly a month.

[AndrewGreenaway]

Sucralose gives me a bad headache and makes me feel awful.

[drewk]

And who paid for the study showing artificial sweeteners had little to no effect?

[skblack]

I started drinking those ICE drinks, I started having reactions like extreme fatigue the next day. Almost like a diabetic reaction in that I could not stay away and would nap for HOURS the next day. So much for that!

[theantt]

I live a very active lifestyle but used to have a bad diet. I switched from drinking sweet drinks to sugar free sparkling water and consuming less sugar overall all and lost 25 in two months went from 215 to 190. I hope it not doing any kind of other damage because I feel better and the only downside I’ve seen so far is just spending lots of money buying a lot of sparkling water.

[mastax]

I switched from a sugar based coffee creamer to a sucralose based one and it accelerated my weight loss. Mind you that I was doing Intermittent fasting at that time and the coffee creamer was my only source of sugar I was consuming every day. I went from a sugar based creamer to a sucralose based one and the weight finally started coming off after the scale wouldnt budge for months!. Went to the doctor and my bloodwork was amazing! I was losing 3 pounds a week and still consuming lots of sucralose sweetened coffee creamer every day.

[Justin-rmqo]

I think one thing that people seem to forget is that we know for a fact that regular sugar alone, is the cause for many known negative health conditions. People seem to be more concerned with what artificial sweeteners might do to the body, rather than the negative effects that sugar have.

[dragonpundit.]

I have zero issues with Sucrolose but Aspartame and Saccharin give me irregular heartbeats, stutters. I love Sucrolose. Its better in coffee and tea than sugar.

[jobloggs]

Oh wow there was a study that said it was safe and doesnt cause cancer? Phew! That’s a load off! I thought most studies were bought and paid for by BIG food, but really relieved that it’s ‘safe and effective’. But I’ll take a hard ‘pass’ anyway thank you.

[FrankZen]

The amounts you'd have to drink to match lab results is more than you'd ever have in a 10 lifetimes.

[pookiroo]

Ty. I prefer sucralose over aspartame. Sugar is definitely the worst.

[carmens]

I use it pure, mix with water and make drops. No maltodextrin etc. A little goes a way. It is SWEET.

[soumyaray]

I noticed a lot of beverages like Shasta and Brisk Ice Tea use both sucralose and high fructose corn syrup. Its got about half as much then other regular drinks. So for me this is a more sensible choice because you really want to limit high fructosel corn syrup because in order for the human body to utilize it as energy it must be converted into fat by the liver.

[ybryant]

I really appreciate your talk about Splenda. I only use three packs every morning in my coffee. I don’t take diet sodas, and use no other artificial sweeteners in anything that we eat and we’re basically very clean wholesome eaters. No packaged foods. I make everything from scratch. I have no diabetic or sugar issues whatsoever. Or blood pressure issues. And I’m consuming a fraction of what I used to consume in Splenda. Just three packs in my coffee one cup of coffee a day down from five. I trust them safe?

[thevolta]

Was this last part speaking about the correlation with diabetes overweight folks and sweetners JUST observation and correlation? I ask because insulin resistance is more of a fat in the cells clogging things up not allowing insulin to get in. Then the weight part can go with that. So perhaps it’s that those individuals are using sweetners to cope rather than it causing what they have going on presently?

[MatthewRumble]

Fairlife protein shakes have sucralose. Should i stop drinking them? Im having 1-2 a day

[MrSog]

i really like ghost energy, which has sucralose in it. I'm glad that I can drink it without fearing cancer.

[oscarrizo]

We’re still debating in my shop right now