The DEEPEST Healing Sleep 3,2Hz Delta Brain Waves REM Sleep Music Binaural Beats

Welcome to The Enchanted Forest. Insomnia relief music with binaural beats to help you fall asleep fast and easy.

TRACK INFO:
Track Title : Forest Caretaker
Composition: Delta waves and binaural beats

This track was designed to calm the mind and body by using
1. ASMR triggers of gentle water flowing;
2. Binaural Beats of 3.0Hz
3. Delta brainwaves - which trigger a slowdown in brain activity that aids in relaxation and sleep.

#sleepmusic #insomniarelief #deltawaves

♫ Listen on a comfortable volume

BINAURAL BEATS EXPLAINED:
Binaural beats are a technique of combining two slightly different sound frequencies to create the perception of a single new frequency tone. For example : if your left ear receives a 300Hz tone and your right ear receives a 296.5Hz tone, your brain will process and absorb the difference of 3.5Hz.
Scientists have observed for decades that exposure to sound waves can affect brainwave patterns. In a process called entrainment or “tuning the brain”, when we are exposed to certain frequencies, brainwave patterns adjust to align with those frequencies. Similar, to how a baby falls asleep with a rocking motion.

♾ FOLLOW ME ♾
Insta: @HimalayanMeditations

IMPORTANT:
This music is designed to relax your body and mind and should not be listened to whilst operating machinery of any kind.

ABOUT ME:
Hello, my name is Morgan. I started this YouTube channel to share my journey into meditation. After years of not sleeping from back pain, stress, and anxiety, I had resigned myself to the belief that being constantly uncomfortable was my new normal. However, after starting to mediate and filling my mind with calming experiences, I have slowly removed the blockages from my life. I now cherish my life and look forward to sleeping with a peaceful mind.
★ I wish that you can join me and I send you peace, love and light ★

Thank you for watching, I am eager to hear your thought, let me know in the comments :)