Metabolism-Boosting, Fat-Burning Workouts

Say goodbye to stubborn body fat!

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Get ready to rev up your metabolism and torch those calories with the 8 BEST fat-burning exercises handpicked by Dr. A himself! Watch as he reveals the ultimate workout moves to help you reach your goals and slim down for good.

Don't miss out on these game-changing tips and start seeing results today!

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Quick Timestamps:
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(0:00) Intro
(1:05) Kettlebell or dumbbell swings
(2:59) Loaded squats
(4:17) Walking lunges
(5:39) Burpees
(6:59) Dynamic plank variations
(8:20) Jumping rope
(10:16) 2 Types of cardio
(12:14) Summary and BONUS tips

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Articles, Vids, & Links Referenced in This Video
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#FitFatherProject #MoreFitFathers​ #IamaFitFather #fatburning #metabolism #workout #exercise
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[thewanderingindian]

Exercises:
1. Kettle bell swings
2. Squats
3. Walking Lunges
4. Burpees
5. Plank

[joelweissler]

How about a version of this for those of us with bad knees and with limited flexibility? This workout is great for younger and mostly fit fathers, could you do a video for the rest of us?

[braddixon]

wow, what a great vid packed with key things you can do today to decrease fat and increase muscle. Thanks for posting this!

[chrisakins]

How do you feel about combining HIIT and LISS? For instance, 30 min HIIT or MRT followed by 30 min LISS?

[gabbyra]

Is this kind of training effective for women during menopause?
Thanks.

I can tell he never been out of shape. He said 10-15 burpees if you’re outta shape 😢😂

[andikaputra]

Is it safe for one with occasional back pain?

[alaskawolves]

I'm too fat to do burpees....any alternatives?

[alanward]

How much weight for kettlebell and dumbbells for an over 50 male just starting out?

[thaifightLondon]

Those kettle
bell swings are not really

[Achan]

Exercise is not the best way to maximize fat loss. If you ate a loaf of bread before your fat-burning workout, are you still burning fat maximally?