My current back workout

preview_player
Показать описание
My current back workout. Make sure you hit save so you can try it yourself. 1️⃣ Neutral Grip Lat Pulldown 3 x 8-12 2️⃣ Single Arm Machine Row (Lat Focused) 3 x 8-12 3️⃣ T-Bar Row (ideally chest supported) 1 x 6-9 2 x 10-12 4️⃣ Single Arm Rope Pullover 3 x 10-15 5️⃣ Chest Supported T-Bar Row 1 x 6-9 2 x 10-15 #backworkout #backday #workout #gym
Рекомендации по теме