Posture: the Key to Good Health | Annette Verpillot | TEDxMontrealWomen

When considering chronic pain, posture is often overlooked. What if understanding posture and the connections of the body could be the key to prevention?

[aliciagc]

This lady speaks the truth. This should have millions of views.

[bettydessaux]

My knee had been hurting for many months. I was getting desperate as nothing and nobody seemed to help.
I watched this video last Friday night and have been doing the exercise for now 4 days, 3 times a day... I can finally do squats again., I could not be more grateful! Many many thanks 💕

[phenomenalfemale]

"...assertions about posture that are not supported by peer-reviewed studies in medicine." NOTE FROM TED. As if 'peer-reviewed studies in medicine' don't come with their own biases, flaws and limitations. She has seen/gotten results. She is a voice to consider and respect for what she has seen and for the people she's helped. Health is complex. We didn't come with a user's manual. This woman is telling what she's seen/learned from the work she does.

[sunillaeti]

I had a bad back spasm for 2 weeks (I on the right side above my hip).. so much discomfort I can’t tell you .. pain would radiate to my leg sometimes to the middle of the hip .. it was like a traveling pain and just after doing these exercises for 2 times the pain has GONE Almost 97 % GONE !!! Unbelievable this is, thank you so so so much 🤗

[michaelpaoneofficial]

I saw a posturologist in NYC and it truly changed my life. My brain was all out of whack.

[perseuns]

It works. My speech improved immediately and my lower-right shoulder pains almost disappeared. Incredible.

[dalviar]

This is phenomenal! 🤯 So simple and Free! Wish there were more doctors looking to get to the ROOT of the problems of pain like you! Thank you for this information!👏🏼👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼👍🏼

[dianemurphy]

I’m still grateful. This works!
I saw Annette about 8 years ago as a patient with Parkinson’s disease. My pain decreased by at least 50% and my mobility increased tremendously.
Congratulations Annette

[shraddhaprabhu]

These are Yoga Eye Exercises... Designed by Indian Sages centuries back for good health. Daily focus on tip of nose or between eyebrows, few mins meditative way, restores back to Our Originality

[gummybearchel]

I think another factor is our eyes get so used to reading from left to right with a screen of light in our eyes. I saw this and did her exercises but focused more on looking at my right finger going from right to left. So far it’s helped my headache that always seems prominent on the right side of my head along with pain behind right eye.

[portakalagaci]

Blown up. Amazing eye opener and offering a solution on the same time. I cannot be more grateful. Thanks Thanks Thanks

[hish]

I've been doing this exercise for 2 days now. I find myself automatically noticing my bad posture and fixing it with no difficulty. And I've realized that I lean on my left side more for the first time. So very glad that I came across this video. Brand new perspective with immediate result. How is this possible? I've had bad posture all my 30-ish years of life.
My eyes are strained during the exercise and I take off my glasses during, idk if it's the right way, though.
Nevertheless, Thank you very much!

[speakthetruth]

I'm so excited having shoulder and neck pain for years tried everything still no changes. Gonna start with this. Hope to God it will stop my pain for good. God bless this lady.

[hathayogaberlin]

So simple, so effective! We need more like that!

[vishwabandhumundra]

Superb. Simple and straight forward. Extremely useful and free. Above all, extremely easy to do. Thanks thanks and thanks a lot. May God bless you

[thureintun]

It’s miracle. That really is the ideas worth sharing.

[daviddorenfeld]

Possibly and probably the best and most interesting ted talk ever. I needed to see this.

[vernaharris]

Who else is hearing this for the first time?😮

[foresmetwelve]

Wow! Thank you! I'm going to do this right now. Everyone needs to see this! 💞💞💞

[javidakhmedov]

Most useful and practical ted talk. Deserve more view for sure!