Ray Peat on poorly digested starch's effects, endotoxin, fat gain, insulin.

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Audio taken from KMUD 9-17-10 Sugar 1.

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What about the research showing that prebiotics feed bacteria that produce butyrate which feeds and keeps our colonocites healthy? And don't fruits also contain prebiotic fibre? I am confused.

inculoasorata
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This is 100% true, sweet potatoes messed my brain up and made me feel more angry.

User-pzre
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Do you have any videos on Ray talking about how to clear endotoxin from the body?

adinosaur
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Ray Peat doesn't believe in eating high protein. Doesn't believe in eating too much starch. Isn't a high fat promoter. Here seems to like fruit and milk. That seems sustainable...

christopherrobindysart