Root Problem Of Cervical Radiculopathy

Muscle imbalances set up cervical radiculopathy. Getting the weakest muscles stronger helps to correct the problem. Most people end up exercising everything and unknowingly end up making their cervical radiculopathy symptoms worse.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[Psillytripper]

i had TERRIBLE herniations in my neck and mid back and lower for years from gaming posture and WEAK muscles. i fixed the posture but still hurt myself bad in 2022 in may. i thought i would need surgery or something it was so bad. I went to physical therapy and started working my neck muscles doing stretches, chin ups, and elevating my neck and doing like neck exercises.. it's really removed ALL symptoms i have been suffering with for years. that and a back massager keeps any inflammation that pops up at bay which when left alone with weak muscles seemed to cause my herniations or pain

[noexp]

Yes weak muscles contribute a lot but some of us were muscular fit and active prior to blowing out degenerative disc. Before I got hurt I’d kayak and walk 10 miles for fun I had an active job and also bicycled to and from work a lot. Now I can’t even feed myself at my worst and at best I leave the house to go to church.

[fhende]

I am doing the exercises you suggested. I appreciate your help a lot! ❤

[devislight]

Thank you Sir.. What exercises please advice. Thank you.