You NEED 8 Hours of Sleep #shorts

Steve Harvey said that rich people don't sleep 8 hours a day! I am a sleep expert and I strongly disagree to this as there are many studies that shows that lack of sleep is linked to many serious medical condition such as hypertension, heart attack, strokes, diabetes, depression, anxiety and many more.

How sleep inspires creativity.
Why sleep hygiene is the key to restful sleep.

The truth about sleep that will ensure you are sleeping like a baby every single night.

Want to Improve your Sleep? Check these videos:
What Happens if we Don't Get Enough Sleep
This Smart Bed Can Help You Sleep Better
6 Tips to Sleep Better at Night
The Most Effective Sleep Aid - White Noise

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[vivalachoba]

I'm not giving up my precious night sleep. I'd rather be calm and happy than rich

[AnimeSlaps]

For whatever reason i cant get enough sleep. I'd sleep at 11 and wake up at 3 or 4, its mad because I'm just so fatigued in the day but cant sleep

[beaolayon]

Lmao steve harvey is absolutely hilarious 😆

[dateover]

If you look closely Steve Harvey was talking about 8 houses in LA or whatnot before the good stuff comes on.

[efrainromero]

It's all on how you utilize the time when you're awake. If you want to talk about "money" then just find a way that "people" will give you money. The souls energy wants to be used up properly. Survival at the end wants you to have your roots deep enough so a wave doesn't take you away.

[siddharthsharma]

So truth said by harvey is too hard to digest..people just want any xcuse to sleep more so the unverified propanganda of memory loss, fatigue...etc etc..

[pauldncn]

Sarah
I sleep LOTS when I have a flare
I used to watch clips like that and feel guilt and feel there was something wrong with me, there is but nothing to be guilty or ashamed of
3 years on and I’m starting to accept that my body will tell me when to rest and I have to listen
I do wonder if people who talk like that actually practice what they preach ?
Final comment, I now view those clips as ( I’ll be polite…) egotistical, grandstanding to appear special and important without reference to real life xx

[patrickleone]

Slooow down there Steve. Sleep is a valuable part of life. Sleep is the single most important thing you can do for every facet of your mind and body. Want an incredible life, and to be healthy and happy? SLEEP

[shockearth]

You can technically sleep 4 hours a day. Go to bed at 8pm and wake up at 4am. You sleep 4 hours yesterday and you sleep 4 hours during the morning.

[dianafrancisspencer]

Mam plzz I need ur help..I am from india yesterday I suddenly reduced my sleep to 4hr from 8 I felt my whole body muscles are paining....what does it mean plzz help

[Calmvibes]

The myth of needing 8 hours is absolutely not true. There are also plenty of studies to show that sleep is unique from person to person. Its also about the quality of sleep you get. Truth is most of those studies are done on people with poor diets. If you eat a better diet and get a quality of 5-6 hours of sleep you’ll be much better off than eating crap and sleeping eghhh for 8 hours

[timothyhogan]

You only need about 5 and 1/2 hours of sleep a night. 8 hours of sleep per night is a myth. She should do more research.

[rohan-pmfo]

If i can't sleep for even 8 hours then what's the point of being rich

[adamgrosjean]

i love how when i scroll, i see this video and when scroll again, i see one saying "we dont need to sleep 8h" 💀

[donniebobb]

nurse, I don't feel well. help me.

[indigobunting]

Poor sleep came before the depression. Menopause!

[vincentfontanez]

Amen but most people idolize them celebrities like theyre relevant at all, then wonder why their lifes are so bad.

[ZachGriffin-vp]

I believe personally yes sleep is important but your not always going to get the same exact hours every Knight.

[takotaku]

My sister sleep 4 hour for years in high school.. now she about to take master in chemistry major

[Melodymagic-hu]

You do know that most adults require between 7-9 not 8 hours of sleep?