WHY YOU SHOULD CARB CYCLE FOR WEIGHT LOSS - 128 POUNDS LOST!! - WEIGHT WATCHERS - HOW TO LOSE WEIGHT

HAPPY SUNDAY! Carb cycling is a GREAT option to boost weight loss!!! I carb cycle and have lost over 125 pounds! Enjoy! XO

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#carbs #carbcycling #carbohydrates #ww #weightwatchers #weightlosstips #weightloss #weightlossjourney #howtoloseweight #caloriedeficit #calories #calorietracking #macros #macro #jennswwjourney

[carriengugi]

So 3 weeks ago when you put out the calorie cycling video something just clicked with me on it and the next day I started implementing calorie cycling. In the last 3 weeks just from calorie cycling I have lost 3 pounds whereas before I was bouncing back and forth within the same 2 pound range for quite some time. Plus I noticed with calorie cycling my hunger ques are more in check and I'm feeling satisfied with what I'm consuming rather than binging. 🙌

[normasmith]

Loving the carb cycling u showed and the meals as well very good fyi as well so proud of you sticking to everything u doing on ur channel thanks for all ur inspiration take care energized bunny Jenn Jenn hello to you and all the family don't forget the little doggies In God we trust God blesses us

[lisaleem]

Keto helped me drop weight and straightened out my A1c. I am now strength training and carb cycling really works for me. You explained this well! Thank you.

[kims]

Hi Jenn! This old video of yours popped up. It's full of so much good information and I'm going to view your 'calorie cycling' video you referenced, as well. It's amazing what a difference those last 12 pounds you lost made in your body. It looks like you're at least 20 pounds lighter now rather than 12.

[KellBell]

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[diannastaggs]

Thanks for all the info!!!! I'm trying to find the pumpkin snickerdoodle recipe from a few weeks ago. How can I do that?? Thanks u

[lindakennedy]

Very interesting! I’m going to pay more attention to carb cycling and how to coordinate it with my activity level.

[crg]

There is definitely truth in shocking your body with higher calorie's so that it moves out of storing everything....and instead when it's given lower calories your organs are performing as though they're going to have more calories so need to burn more fat when it doesn't get those calories.... Although there's so much truth in that, I haven't quite worked out whether 1 or 2 higher calorie days are better. This weekend I've had 2 higher days, so I will see what the scales do over this next 3 to 5 days when I'm back on 1200 to 1500 calories xx

[angiehofstetter]

Good morning Jenn, I am curious, what is the weight range that you are working out with?

Hi! Where’d you get that cool makeup desk?

[bessiegreen]

Jenn what do you think of the keto diet

[cocojo]

New to WW and still trying to figure out the app. Is there a way to track your carbs/macros in the app?

[tracycrandell]

I can’t find the previous video on carb cycling?

[caseylee]

This was extremely helpful and easy to follow. Thank you!