Bulking Training Tips | Mukesh Gahlot #youtubevideo

Bulking Training Tips | Mukesh Gahlot #youtubevideo

[rameshmotiramsakat]

जबरदस्त टिप्स... अतिशय उत्तम उपयुक्त माहिती व मार्गदर्शन केले आहे... सरजी...❤❤❤❤❤

[mukuldehma]

Guruji app ki sabse badhiya baat yahi lagi ki aaap bahot kam time meh jyada knowledge dete ho, thankyou

[prateekshekhawat]

This kind of pure straight to the point with clear explanations can be expected only from you guruji

[vareensorayan]

3 minutes mei itni info, shayad hi koi de paaye. Thank you Guru ji

[abhishekverma]

Coffee+ Creatine
Proper warmup
Warm-up sets
Train Intense
Rest Time (2 min/1min)c/i
Increase Load/ Rep
Posing
Hydration
Stretching
Protein Supplement

[jatinrana]

Bulking tips:-
1) Warmup ( Dinamic stretching)

2) Warmup sets (before doing working set )

3) Fix your rest time & challenge your body ( by increasing weight/increasing reps.)

4) Posing during sets.

5) Stay Hydrated.

6) Stretching after workout.

7) Protein intake after training.

[t-games]

I love this sweet person. Love you guru from Pakistan

[krisivmoudgil]

Warmup sets= 4-6 reps
Fixed rest period, increasing weight with time
Posing between sets
Hydration, sip water throughout
Post workout stretch, cooldown and supplements

[AnujSingh-wgvx]

Thankyou guru ji ... This tips are helpfull..

[tanaank]

Salute u guru ji you are my inspiration sir hatsoff

[pradeepbandha]

Nice explanation guruji ❤ but can you suggest bulking for which protein have to take

[sukhmanjitsingh]

stretching immediately after workout increases the chances of muscle strain

[rudradeepdas]

Sir my weight is 57kg do i really need to bulk to build muscle?..

[raaz.since]

Sir post workout shake myth hai joki toot chuka hai, ,as pet new research.. shake kabhi b le skte hai, ,post workout meal jyada imp hai or next day tak poore din protein synthesis chalta rehta hai agar enough diet le rhe h

[Rgz-Sahil..]

Me toh gainer le rha hu bulking me 3 months se 2.5kg ka 1 dbba toh khtam kar dia or dusra start kar dia or sath me creatin bhi add kar dia riplay pls❤

[lopsangngodup]

Love ur video guru ji this tips r helpful

[somenathhalder]

Cutting phase k upar kuch video guruji plzz❤

[Ahidfitness]

Guruji full Shredded budy ke upar video banayiye na..

[gw-lovepreet]

Guru ji workout plan bta do bulking krni he

[aseelchicksforsale]

M ny to suna h k work out k foran baad protein ki zroorat nhi hoti bakly glucos ya pani kagi h ...phir kuch der k bad protein ly skty