The Biggest Problem with Low Carb Diets

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I don't know if you know, but going low carb for fat loss can work remarkably well, but there's one big problem with it - it doesn't fix your broken carbohydrate metabolism.
First, let's be clear - all processed carbs in the US are horrible. These should never be eaten. Ever

Now if you're the type of person who whenever they eat any kind of carb, even fruit, and it makes you gain weight… you kinda have a BIG problem.

This is telling me that your glucose metabolism is broken, which means your ability to create energy in your cells is pretty severely impaired, which is not good.

So if this is you, you should try to fix this because if your body has the ability to properly use carbs and fats, for example, like all children can - who typically have incredible metabolisms, then you can still lose weight even if you eat a few more carbs, which seems kind nice!

But going low carb can work incredibly well for fat loss. It just bypasses the main problem though.

#fatlosshelp #fatlosstips #fatlossadvice

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Tim Burmaster

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This dude is the reason why the industry is overcomplicated, leaving most people to never make substantial progress.

txnyswxrld

So....how do you fix those metabolic issues?

juggiebonebrain

So true. Did keto for 6 months for no reason but “health benefits”.

Turns out im super healthy already by eating the best of the best gf, organic, pasture raised, etc.

Now I’m eating fruit and raw honey daily and feel amazing with training. Along with a pure carnivor diet.

Your definitely not ok if you cannot consume high quality carbs and benefit from them.

AntoniGanchev

"You should try to fix this." you said. Doctors don't know how to do that. What do you have to say on the matter?

scottjeffery

So ive had a broken metabolism since i was a child, cause carbs have always made me gain weight since i was a young kid

KevinRamirez-jeqj

no shit sherlock! so how does someone fix that?!

DJC

Yes I would like to hear more about this.
Could never metabolize carbs since a kid.

hazy

How does someone fix metabolic syndrome, a.k.a., broke metabolism?

dancruz

I am not loosing weight on low carb diet. Pleade provide a guideline.

ahmedkhan-mn

not a single thing you said in this video has any value whatsoever

raymond

If you dont have a biochemistry background please tread more lightly with the explanations

fine_gold

Nice.
New subscriber from Nigeria 🇳🇬

phinehasphilemon

Carbs means insulin release, (carb is stored into fat) low carbs means fat release (glucagon appears). Our body should have more glucagon release than insulin release.

TheMsiaddict