Chest STRETCHES after Breast Cancer Surgery & Radiation

preview_player
Показать описание
Best STRETCHES for the CHEST area after breast cancer surgery. Women typically feel 3 areas of tension after a lumpectomy or mastectomy: 1️⃣ chest 2️⃣ underarm 3️⃣ shoulder. The effects are additive if you have cording with lymph node removal and/or radiation side effects.

STRETCHES - CHEST area
☑️ Doorway Pec Stretch - bent or straight arm, hold 1 min+
☑️ Side-lying Pec Stretch - bent or straight arm, hold 1 min+
☑️ Snow Angels - move dynamically bent or straight arm, 5-10x

➡️ SUBSCRIBE!

⭐️ RELATED VIDEOS:

As an Amazon Associate I earn from qualifying purchases.

  1. Breast Cancer Rehab
  2. Breast reconstruction
  3. Mastectomy
  4. Mastectomy exercises
  5. Mastectomy Rehab
  6. Lumpectomy exercises
Рекомендации по теме
Exercises After Breast 0:08:50

Exercises After Breast Cancer Surgery (Step 1) Easy Rehab Movements to Get back to Exercise

Exercises After Breast 0:11:35

Exercises After Breast Surgery (Step 2) - Moderate Level Breast Cancer Exercises

Exercises After Breast 0:08:47

Exercises After Breast Cancer Surgery - Second Set

Exercises for Post-op 0:01:00

Exercises for Post-op Breast Surgery or Radiation

Exercises After Breast 0:06:13

Exercises After Breast Surgery

Breast Cancer Exercises: 0:11:08

Breast Cancer Exercises: Top 8 Stretches After Surgery or Radiation

Exercises After Breast 0:05:09

Exercises After Breast Cancer Surgery - First Set of Exercises

Stretching after chest 0:03:04

Stretching after chest or breast surgery, reconstruction and radiation.

After rebirth, I 13:43:28

After rebirth, I rejected the yandere rich woman - part 2

3 Easy Exercises 0:08:29

3 Easy Exercises After Breast Cancer Surgery and Radiation to Reduce Pain

Essential Chest Stretches 0:09:35

Essential Chest Stretches for Breast Cancer Survivors

Exercises for Breast 0:07:35

Exercises for Breast Lymphedema and Chest Swelling

MY TOP 5 0:21:55

MY TOP 5 STRETCHES AFTER BREAST CANCER TREATMENT | Long Term Stretches to improve flexibility

Getting Rid of 0:12:21

Getting Rid of Axillary Web Syndrome and Cording after Breast or Melanoma Cancer Surgery

Lymphatic Drainage Routine 0:12:54

Lymphatic Drainage Routine to Breast and Chest after Lymph Nodes Surgery

Breast Cancer Exercises 0:11:19

Breast Cancer Exercises after Surgery or Radiation - From an Oncology Physical Therapist

Breast Cancer- BEST 0:07:15

Breast Cancer- BEST Exercises to Perform After Mastectomy-Stretches

Chest STRETCHES after 0:00:55

Chest STRETCHES after Breast Cancer Surgery & Radiation

Cording After Breast 0:14:07

Cording After Breast Cancer Surgery - How To Treat It At Home

Stretches after Breast 0:00:46

Stretches after Breast Cancer Surgery or Radiation #shorts

10-Minute Breast Cancer 0:12:39

10-Minute Breast Cancer Lymphatic, Strength and Cardio Exercise Routine: By A Physical Therapist

Breast Cancer EXERCISES 0:11:04

Breast Cancer EXERCISES (0-3 weeks post-surgery)

Breast Cancer EXERCISES 0:09:48

Breast Cancer EXERCISES (3-6 weeks post-surgery)

Improving Posture After 0:19:40

Improving Posture After Breast Cancer Treatment