Cycling Warmup For Knee Pain And More In 3 Minutes | Pre-Bike Dynamic Warm-Up | Dr Alex Ritza

The pre-ride warm-up I actually do to keep my knees and legs injury free and my spine in good health.

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5-20 reps of each drill per side and you will be out the door in under 3 minutes.

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[ArisuKirito]

For myself:
1:24 start
2:20 second movement
3:32 Third movement
4:22 Fourth movement
5:00 5th
5:30 6th

[neckutter]

Great. I guess I will see you every morning until I have this memorized. Thanks!

[Tariqkhan-bree]

Very informative...

I was walking and running like hell and having pain in my left knee since last couple of months...and since then pain in my left doesn't go away...

Glade I have found this video and now I am doing it and getting my knee back to normal slowly and slowly..

Thanks mate for all the help and information through this video..

[cat]

I always went to school with my new bike without warming up and boy I was sprinting with it but after 15 days I payed for It, i couldn't walk for 3 days my right leg got injured but luckily today im cured so I learned the lesson and dont forget guys every day warm up!!

[Artster]

I've been going out to ride without a warmup and last week I couldn't pedal back home cuz of this deep outer knee pain. Got home back and did some static it band specific stretches and boom I was fine. Surely I was doing it wrong without a warmup and anyone watching this video don't take pre ride warmup lightly. There will be a day when getting back home will be like pedaling through hell. Thanks for this awesome short precise video.

[Momo-]

|1:16 (1:43) |2:19 |4:21 (4:32)|4:55 |5:30|

[dolittle]

Very nice warmups! They only take a few minutes and you don't have to get down on the floor. Started using the drills recently and feel much better when I get on my bike. Many thanks!

[robhardisty]

Brilliant, quick and easy, pre-cycle warm-up, thank you

[rextrinidad]

Excellent. This is now part of my pre-bike routine. Thank you.

[denisasharp]

Really appreciate this... especially as it is all standing up! Thanks. Denis

[Джонатан-рд]

I really appreciate the color-coded bookshelf 😌

[einzigkeit]

First time I see someone do the last exercice, great stretching feeling love it, thanks..

[mackshakir]

Very informative warmup session . thanks Dr.Alex.

[libiluleles]

Thanks! Would be nice to have a written summary to follow after the video, on a blog on in the description. cheers!

[deepaksammi]

Thanks a Lot … it is really Increadible warmup

[edzen]

This is the best pre ride warm up on youtube

[karoluscamilius]

Will do this first thing tomorrow! Thanks!

[j.schaefer]

Thanks a Lot...this is really helpful. I never thought about warming up before a Ride...I Feel a Lot better...

[clarencebautista]

I will definitely do these before our rides with my road bike👌😎

[lauratimmins]

Fantastic warm up. Some different moves from my usual warm up. Much appreciated! 😊