How To Handstand For A Long Time

Want to improve your handstand? This FitnessFAQs teaches you how to balance your handstand and hold for a long time. In this tutorial I show the best progressions to help you progress fast.

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Chapters:
0:00 - You Need This
0:23 - Beginner Exercises
6:11 - Get Stronger
10:00 - How To Balance
13:35 - Kick-Up To Handstand

[FitnessFAQs]

Hey legends, hopefully theres a few tips here to help you..

[hemskitoo-bwcz]

Weighted dips will have significant help for handstand endurance

[kirand.s.]

Daniel Vadnal --> You are the best workout coach and instructor amongst everyone I have seen on YouTube. Simple, plain, clear, practical and no fluff, straight to the point. I wish I could meet you in person and learn calisthenics from you.

[JohnAlot]

This is exactly what I need. I have the strength to do handstand push-ups against a wall but absolutely do not have the coordination to stand for more than 3 seconds away from the wall.

[TheUnknowns]

Just love the way you explain every move with the tiniest detail. So encouraging for beginners.

[djmaciiiii]

I can hold a handstand for over a minute with only using the wall to get into position. I can not get into a hand stand to save my life without the wall though. I have a really hard time getting stabilised without the wall. I am going to start practicing the split leg. Thanks for the video!

[VINICIUSMOURACARDOSO]

Love that this video came out when I made it to 20 seconds today after 1 month training handstands

[nicolodesantis]

The best handstand tutorial I have ever seen. Thank you so much!

[maxlson]

Super video. I've made great progress the last year but i still have to improve my technique.

[leaksfoos]

Best handstand guide I've seen. I tried building up to the handstand a while ago but gave up after I struggled with progress. I think my mistake was using heel to wall practice as you describe here. I'm going to go back to it chest to wall and just get a bit braver about falling! Any hints on exiting overbalance well?

[ricardoromero]

thanks for another informative video. my current goal is to not slam my feet into my gym's wall trying to get up there

[TheDominrr]

My handstand game really accelerated when i started practicing w/ parallets as this developed my forearm strength faster and muscle coordination necessary for stronger finger control to balance as well. Kinda like how weighted pull-ups make non-weighted pullups seem super human, ya know?

[_AKM_baba_YT]

Bro you just create best content ❤❤
Love from India 🇮🇳🇮🇳

[ElEl]

tuck slide
Chest to wall
Heel pull
Toe pull

[saketgodhar]

I progessed to 45 sec wall supported chest handstand and i will not going to stop here
Mission handstand is on its way

[Felitsius]

Thank you for this video, Daniel! Could you elaborate on the technique for toe pulls? I’m facing that exact challenge. I can hold a freestanding handstand with a kickup for 20-30 seconds with a 80% success rate, but I struggle to maintain it longer because my weight eventually shifts in a direction I can’t compensate for because I can not generate force with my palms like I can with my fingers. Any tips would be greatly appreciated! In the video it seems like you compensate by rotating your pelvic? Is that how you pull the toes? Could practicing tucks more also help with that issue because I learn to control a larger radius of my pelvic -which in return could allow me to counterbalance?

[mbuguachuaga]

How should i rotate my shoulders in a handstand? Externally or internally?

[Mario-otec]

Is it normal for your head to feel like it's about to explode? Does it get better/more pleasant from time to time?

[venom]

When to do HANDSTAND hold before handstand pushups or after HANDSTAND pushups?

[KrystenJanzen]

Such a helpful video! I notice a slight arch in your back with chest to wall handstands. I do the same thing and everyone always comments ways for me to remove the arch and I can't for the life of me and it's really discouraging. Is this ok?