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How To HANDSTAND | 8 Easy steps for beginners
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Handstands are an integral part of the yoga practice (and are common in other methods such as gymnastics, fitness, CrossFit, and more).
But they’re very challenging and hard to achieve without any previous preparation and a gradual learning process.
This video is a workout made of 8 progression exercises.
Some of the exercises are meant to work on embodying the correct handstand alignment, and some are intended to strengthen the shoulder muscles. Or both :)
Join us for a 4-minute video of a handstand workout, and who knows - maybe you’ll stand freely on your hands soon
Our apps are available for any movement professional looking to take his knowledge one step forward!
For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.
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The Muscle and Motion team
But they’re very challenging and hard to achieve without any previous preparation and a gradual learning process.
This video is a workout made of 8 progression exercises.
Some of the exercises are meant to work on embodying the correct handstand alignment, and some are intended to strengthen the shoulder muscles. Or both :)
Join us for a 4-minute video of a handstand workout, and who knows - maybe you’ll stand freely on your hands soon
Our apps are available for any movement professional looking to take his knowledge one step forward!
For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.
WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?
Try Muscle and Motion's apps today on all devices!
SIGN-UP FOR FREE!
------------------------------------------------------------------------------
FOLLOW US ON:
The Muscle and Motion team
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