5 Minute Postpartum Core Stability Workout - Beginner - Lauren Fitter

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Improve core stability, function and strength in this 5 minute, beginner-friendly workout! This at-home postpartum ab workout includes 50-second intervals of dead bug, bird dog, bear plank lifts, and more beginner core exercises.

Equipment (optional):

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this at-home workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨
  1. Lauren Fitter
  2. at-home workouts
  3. postpartum exercises
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Комментарии
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More videos of the 15-minute full body please!! Thank you!!!

jacquelentimm
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These are great, so glad I found your channel, I’m 6 days postpartum and these are the right challenging level. My second time around I found myself stronger!

karenthorne
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Lauren, thank you for all your hard work! It is truly appreciated ❤
Can I do this workout every day?

katerina
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Love all your videos!! Do you have a workout for short leg ( uneven hips ) postpartum to strengthen and stress the hip muscles ? ❤

raqueljaramillobarrera
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Hi❤️ im two months postpartum and I want to start working out. Could you please guide on how to start from your programs and how long should we do your short video workouts and how to move forward with the program? I mean the order and how long should we workout before moving to the next one?

Thank you

manizhasadriddinovna
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Hi, for me the bear crawl exercises are extremely difficult, not for my core but for my arms and shoulders. This was also the case before my pregnancy. Do you have any tips? When i'm doing the exercises i feel a lot of pressure on my shoulders and arms and this starts to hurt. Is it a matter of practice or i'm i doing it wrong? Thanks!

Elise-glgw
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I’m 3 months postpartum and I gain almost 30 KG!! It was high risk pregnancy and I was not allowed to move at all, now I hate my body I couldn’t accept how I look and every time I tried to do exercise I feel so heavy and it is painful for my knees and my body, please help me what should I do? Is it okay if I did not finish every training session? And how I can deal with my weak body it feels like I never moved my body

NA-pzcz