Learning to Love Your Body

How can you truly come to a place where you accept and make peace with your body? It doesn't come easily–in fact, sometimes you look in the mirror and hate what you see.
It's an ongoing practice – our bodies are projects that we need to constantly work on. Watch the video – How I came to a place of accepting my body. Enjoy!

[kathleenmorgen]

Thank you, Diane; this really resonates with me. I've been my thinnest when I felt my worst. It's made me very aware of how intrusive these conversations about weight can be and how others feel entitled to comment on another's weight.

I look forward to watching the rest of this series.

[ericiajohnson]

This was very powerful and I really needed to hear this. I have struggled with my body acceptance for years. I never thought about the fact that my body is a vehicle to being alive. I struggled with parts of my body because of the images on tv, magazines and the internet.

[BayBgirl]

I want to thank you for you candid revelations. You are a beautiful soul. I am just beginning and I will try your 21 day challenge. God Bless!

[silentsabbath]

This is absolutely beautiful - thanks for sharing your experience.

[Lynne-G]

Thank you for so eloquently sharing your story and journey. You have given me a new way of looking at my body and a basis to start an acceptance practice. Just so you know I came to this video because I’ve been taken part in your 21 day challenge ❤️

[jas]

Thank you so much for your classes I am just starting my YTT and you are such an inspiration to me. I would really like to teach adults with learning /intellectual disabilities one day. Yours is the first book I have found that is body positive about disability its totally wonderful. I am not the idealised yoga shape and I used to think that meant I couldnt teach I am so glad to be finding yogi's who are teaching who are not this idealised shape its really inspiring me on my journey. Thank you so much. Namaste

[MsZembla]

I've followed your channel for a long time and am only now learning about your Graves disease, which I began to suffer from as a child. Our stories are very similar. I see my own body reflected in yours, and this moves me deeply. Much sympathy, and much gratitude for the integrity and beauty of this video.