The ONLY 3 Vegetables You’ll EVER NEED on a Budget (don’t waste your money)

These are the best vegetables for 3 different categories (fiber, estrogen modulation, and antioxidants).

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

References

Timestamps ⏱

0:00 - Most Bang for the Buck Veggies
0:46 - Category 1 - Fiber
3:57 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
4:41 - Category 2 - Estrogen Modulation
9:48 - Category 3 - Antioxidants

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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[dorisvsgjourney]

I wanted to let you know that because of YOU, and all your scientific info I PASSED MY GED SCIENCE TEST AT 50 YEARS I passed the other tests as Woohoo 🙌🏼 thank you for that!!!

[michaelrobson]

Excellent video! Thank you so much =)

1. Artichoke
2. Bok Choy
3. Capers

[richardhamby]

I think some clarification is needed. Specifically, the Jerusalem artichoke is the one that is rich in inulin. Jerusalem artichokes are root vegetables and not at all like the vegetable growing on a stalk that we typically picture when thinking of artichokes. Some may also know the Jerusalem artichoke as "sunchoke."

[happynessadict]

red cabbage, arugula, cauliflower .broccoli sprouts , asparagus, artichokes is my go to

[traceylennon]

I put bok choy in a soup with whole leftover chicken and brown rice..OMG DELICIOUS!!!

[carolstayton]

I think that you can get more bang for your buck by eating vegetables that are in season and that possibly are grown locally. I live in Italy and Bok Choy doesn’t often exist in supermarkets. Growing up in Indiana, I believe the only vegetable that we ever ate during July and august was corn on the cob. At its freshest and peak of nutrients. Capers I will start using more. Nutritional value is highest in foods that don’t have to be shipped halfway around the world. I love avocados and I pay a pretty penny for them since most come from Peru and 60% of the fruit is usually unripe or brown rather like the edible amount of artichokes. I think variety and seasonality are the best bets.

[outforadander]

Best 3 for me is cauliflower, broccoli and cabbage 👍

[clerede]

1.Artichoke
2.Bok Choy
3.Capers
You're welcome

[Angel-gycy]

I found this channel through doing research on MCT Oil, and God has blessed me by finding this channel. Very Informative. Thank You.

[LadyForestStar]

Nettles is my essential greens! 🙌 Suuuper nutritious and fibers! Doesn't taste that good, but swallow it quickly in a glass of water. My teeths and gums, hair and nails loves it.

[dawnelder]

In the winter, where I live, cabbage, carrots, onions and turnips. Only ones that are even remotely affordable and available. They also keep well.

[carlaprice.Nanaof]

I really appreciate all the research you do and am really thankful that you share it for free!

[Caveat]

Romaine lettuce nutrition FACTS: protein, fiber, calcium, iron, magnesium, phosphorus, potassium, folate, vitamin A, vitamin C, beta-carotene, vitamin K.

[RollTimeratYT]

You can't live off a tablespoon or two of capers, 4 or 5 artichokes leaves and some bok choy. These can be added to your diet, of course, but they are not mainstays as far as vegetables go.

[Mechaneer]

I put capers in my chicken picatta recipe. It's delicious!

[mamandapanda]

At least bok choy and pak choy are super easy to grow. I think we need to prepare for things not being available int he stores--soon.

[SteveEdzPainter]

The great thing about capers is you can sprinkle them on just about anything in the pan or after. A nice briny crunch and punch. Great in reduced pan sauces.

[robertwhite]

Chicory is also a great source of inulin, and much more common and cheaper than artichoke.

Plain ol' standard cabbages or even better, Brussel sprouts, are great sources of IC3 and cheaper and more available than Pak choi, book choi, etc. In fact, Brussel sprouts trump all brassica when it comes to IC3 content

[debrasfrugallife]

I love bok choy I live in NC and I grow it . It's super easy to grow and I enjoy eating it

[littlevoice_]

I was expecting broccoli due to the sulphoraphane and micro sprouts due to the enhanced bio availability. These are what're Rhonda Patrick tends to mention most.