How To Do: Simple Parvatasana (Mountain Pose) | Anvita Dixit

Parvatasana (Mountain Pose) - Process, Benefits and Key Points!
This is a physical culture asana - an upward stretch that especially improves blood circulation. It also strengthens the lower abdominal wall muscles, improves digestion and provides spinal muscle flexibility.

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🙏🏼 All things Yoga, philosophy, and spirituality.
Yogic Gurukul aims to provide online Yoga education through videos, books, and workshops - all centered on classical Yoga philosophy and Indian culture. We believe that the spiritual teachings of Yoga are an essential human need and help us to know ourselves from the inside out. To us, Yoga is much more than just a physical asana practice - it is a mental and spiritual process - catalysed through philosophical study, meditation and pranayama. Our aim is to teach a holistic Yoga practice, and be able to transfer the knowledge of Yoga as presented in the Vedas, Upanishads, Bhagavad Geeta and Hatha Yogic Texts.

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The video content, information, and teachings brought to you by Yogic Gurukul have been created to spread awareness on Yogic practices and the impact of each practice or philosophy will be different for each person. Please seek medical assistance before starting any of our videos and ensure that you are fit to practice with adequate sleep and nutrition. Yogic Gurukul does not take responsibility for any results of the practice.

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[dusimahesh]

Hi madam parvathasana is one of the asana in surya namaskar yes or no

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