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@hubermanlab says train your neck! 🫡 (protocol 👇🏾)
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@timferriss and @hubermanlab speak on the importance of neck training! Couldn’t agree more…
Training your neck is crucial for better posture & mobility, reduced tension, and optimal nervous system function. It improves balance, breathing, confidence, and overall performance—keeping both your body and mind in sync.
✅ Protocol: start with 1 warm up set and 3 working sets of 10-15 reps. Make sure you hit the Front of neck, back of neck, side & side.
#NeckTraining #MobilityMatters #PostureHealth #NervousSystem #BalanceAndCoordination #BreatheBetter #AndrewHuberman #FitnessTips #WellnessJourney #FunctionalFitness
Training your neck is crucial for better posture & mobility, reduced tension, and optimal nervous system function. It improves balance, breathing, confidence, and overall performance—keeping both your body and mind in sync.
✅ Protocol: start with 1 warm up set and 3 working sets of 10-15 reps. Make sure you hit the Front of neck, back of neck, side & side.
#NeckTraining #MobilityMatters #PostureHealth #NervousSystem #BalanceAndCoordination #BreatheBetter #AndrewHuberman #FitnessTips #WellnessJourney #FunctionalFitness
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