➜ Transform Your Body: Do These Exercises Every Day!

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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 20 minutes
💪 Exercises quantity: 20
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Wood Chop Squat L
01:05 - Wood Chop Squat R
02:05 - Jumping Air Bike
03:05 - Rear Fly Stepback
04:05 - Celebratory Hip Thrust
05:05 - Half Squat Side Reach
06:05 - Butt Kick with Row
07:05 - Diagonal Punch
08:05 - Jumping Single Leg Lunge L
09:05 - Jumping Single Leg Lunge R
10:05 - Bouncing Inner Thigh Tap
11:05 - Criss Cross Elbow To Knee
12:05 - Crunchy Frog on Floor
13:05 - Criss Cross Leg Raises
14:05 - Bottoms up
15:05 - Backward Abdominal Stretch
16:05 - Down to Upward Dog
17:05 - Dead Bug
18:05 - Elbow To Knee
19:05 - Elbow to Knee Sit up
10:04 - Recommended Plan
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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