How to Stop Binge Eating and Be Mindful Immediately?

🏠 Staying home most of the time, I couldn't stop binge eating. Take action TODAY on how to stop binge eating and start mindful eating. 6 Actionable Steps you can take today for self-improvement. It works!!!

🙋 I am a Skincare Specialist, so I care about you, your lifestyle, and skincare. Food is vital for your health and skincare is based on your health. Remember, skincare is not only about the products you buy, but also about the food you choose to buy.

🕑 If you want to fast forward the video to 6 actional steps that start at 1:21, but looking at the entire video will help you to understand why is it important to start timing your meal. But I respect your time, so hopefully, with this video, you will learn to eat slowly and mindfully with the tools I mentioned in the video.

🤔 If you ever need any guidance, I am just a message away.
📱 Direct Message me at Instagram @skincarewithsajana
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🌿 Share this video with someone whom you may know to find it helpful because by doing so you are helping that one other person today.

👇Comment in the section below Which action you will be implementing today?

#bingeeating #intitutiveeating #selfimprovement

[kidsgiftgalaxy]

it seems like a whole video is designed for me. I will try to follow the tips!! Great Job WW Young woman :)

[lamarold]

It would probably only take me 4 minutes to eat my food!🤣 Great video with great tips! Thank you