Day 19 | UPPER BODY WORKOUT // 1 MONTH workout PROGRAM TO LOSE WEIGHT and GET FIT! | lucyb_fit

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Day 19 | UPPER BODY WORKOUT // 1 MONTH workout PROGRAM TO LOSE WEIGHT and GET FIT! | lucyb_fit


Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!

I am using 6KG & 4 KG dumbbells today but as always grab a set of weights that suit you! Don't be afraid to challenge yourself with those heavier weights-you are READY! We are working for 35 seconds and resting for 10 seconds today and I want you to really work hard-this is your workout and this workout is focused on building strength-the only way to get stronger is to get outside of your comfort zone. Don't stick with weights that are comfortable to you-push it up to weights that are challenging to you!

Let's rock this upper body workout!

✘ I N S T A G R A M: lucyb_fit

#workoutprogram
#workoutplan
#workoutchallenge

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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