Cheat curls vs eccentric focused curls

[rikmcdik]

If these two joined forces the biceps would be from a new planet

[prodnaki]

Nemesis of each other, the arc's gonna be insane😮‍💨

[easykill_]

The strict eccentric is what I prefer. I hate doing cheat curls. You get more value out of it, rather than incorporating your back for just a couple more reps.

[fuel]

Makes you know how strong they are when they do the same weight as you but so controlled

[alegonzalez]

He’s just standing there looking like a deer 😭

[stephenmason]

I remember hearing Arnold say strict is best when starting off and building up, but once you get to a heavier weight... that's when you start cheating 'a bit' then when you go very heavy as heavy as you can you cheat 'a lot'

[suhailadam]

Literally caught myself doing the cheat curl yesterday. Brought down the weigh and controlled the movement, got the best pump in days

[ckiwi]

This is such a great interesting video and not a complete waste of 4 seconds

[tattypuma]

there was a really goofy ah serious bombastic side eye right there 👀

[VRLRD]

Bro has 4 pack. He clearly has serious intentions.

[adilf_hetlor]

Bombastic Side Eye. Criminal Offensive Side Eye.

[JMThree]

The strict ones are good initially but while going up in weight is where the cheat curls come in

[mraihan]

Doesn't both of these things happens in one set towards failure??
I like my curls with strict form but 5 reps towards failure the cheat eccentrics are inevitable.

[Ova-bvos]

His side eye reminds me of when my dogger looks like he's chilling on his bed next to me but when I look over his eyes are wide af and he just side eyeing me the whole time lol

[rgamng]

I feel like both of these are fine just as long as you have a slow eccentric and you’re not just swinging the weight around like a buffoon

[ooooooooooweeeeeee]

I’d say to strict first and once your bicep or forearm is failing switch to cheat curl and continue doing the eccentric slowly until mechanical fail again would demolish your muscle

[User_]

ur face its priceless like the way u do that face is good

[Momlover-klkh]

For those who don’t know:
😙= good option
😕= bad option
And 😠+😒= both good options

[slitheringsnake]

No shot ur at the UIUC ARC, and I didn’t see u there😭

[xtug]

Imagine the fusion between these two mfs