filmov
tv
Hamstring Muscle Stretches for Injury Prevention and Rehabilitation
Показать описание
The hamstrings consist of three muscles. From medial to lateral they are the semimembranosus, semitendinosus, and biceps femoris.
Take good care of your hamstring muscles. Simple loosening and strengthening exercises can be used to great effect to help avoid the build up of tension in the hamstrings.
For healthy hamstrings, watch the video above - especially relevant for soccer / football players and all running/jumping athletes.
Trigger Point Referred Pain Patterns:
Semimembranosus and semitendinosus: strong 10 cm zone of pain, inferior gluteal fold, with diffuse pain posteromedial legs to Achilles tendon area.
Biceps femoris: diffuse pain posteromedial legs, with strong 10 cm zone posterior to knee joint.
For more information regarding NAT Diploma and CE CPD CPE courses for healthcare and fitness professionals, see:
Take good care of your hamstring muscles. Simple loosening and strengthening exercises can be used to great effect to help avoid the build up of tension in the hamstrings.
For healthy hamstrings, watch the video above - especially relevant for soccer / football players and all running/jumping athletes.
Trigger Point Referred Pain Patterns:
Semimembranosus and semitendinosus: strong 10 cm zone of pain, inferior gluteal fold, with diffuse pain posteromedial legs to Achilles tendon area.
Biceps femoris: diffuse pain posteromedial legs, with strong 10 cm zone posterior to knee joint.
For more information regarding NAT Diploma and CE CPD CPE courses for healthcare and fitness professionals, see:
0:00:16
0:04:21
0:00:23
0:05:48
0:00:57
0:01:00
0:10:18
0:12:35
0:23:28
0:00:49
0:00:24
0:00:23
0:11:55
0:00:44
0:06:35
0:00:21
0:01:27
0:00:59
0:00:35
0:13:51
0:03:54
0:14:42
0:06:39
0:09:45