Morning Fuel: The Key to Productivity

Starting your day with a nutritious breakfast is the key to productivity and success. Discover the life-saving benefits of eating breakfast every morning!

[agnesdp]

I know this is the common wisdom, but I'm living totally opposite: intermittent fasting and no breakfast, light lunch and normal dinner. I'm actually feeling much better and have shed pounds that I regain immediately if I start breakfasting again. With a regular dinner early, I'm not hungry at all in the morning. Agree that it is important for children, maybe less when you're getting old.
I think everyone has to find what works best for them. And yes, the word of God should be enjoyed daily.

[stellah]

Great information.. Thank you for sharing

[TembisoHurungwe]

Thanks for advice watching from Edinburgh Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 God bless

[AlieKoroma-he]

Awesome message. Thank you very much Lauren

[debiwillis]

Such conflicting information online...even with studies linked, no wonder we are all so confused!

[RonaldMCRAE-jj]

Thank you Living Retreat and Sister Lauren. This information and advice is a nail in a sure place. Please continue to preach the Health Message. Always watching from Palm Bay Florida.

[Mrsmetamorphosis]

I’m going to try it. Was intermittent fasting. But need more energy.

[selenataylor]

I have heard that your body releases a large amount of cortisol upon waking. This is intended to be used as your morning fuel, hence eating breakfast is not required.

[cyrairani]

Stay Healthy and Blessed with God's natural bounty everyone. The human body is God's amazing creation which self heals....even when help isn't available or far. Lived alone tried and tested. Hence don't abuse it.💪

[trudybongers]

❤❤😮😮 thanks for your ideas and lessons learned 😊😊❤❤

[stephendeak]

Do you have a recipe for sourdough bread that you could share thru youtube?

[True-vi]

Thanks for sharing this information!
Is there any possibility to talk by phone with you about the vegan diet? I have a lot of questions…

[jacobsnewadventures]

Do the gluten free waffles have to be buckwheat or just any as long as it’s gluten free? I had buckwheat pancakes a long time ago and didn’t like it at all. I’d there anything I could make it with to make it taste good? Thanks!

[beewise]

This is one opinion. There seem to be many opinions about what foods to eat and when to eat them. Each person has to see what works best for them.

[Guccighandhi]

So THIS is why british have beans and toast. Well. Lemme say this guys: start the day with a glass of water and some pink or celtic salt. This hydrates you with great minerals. THEN or ALSO, squeeze whole lemon or lime into the water and ingest some more. Now your starting the day with the least irritating form of “vitamins and minerals” to LITERALLY start your day. After that, have at some fruits or a salad and salmon to start the day. If you want the BEST proof of effective foods, eat what you want to know about before bed. Try eating salmon before bed, or beans. Youll usually be awake till 6 am from the wakeful energy

[francinenanda]

Is having banana healthy with breakfast, ok?

[profitprofit]

2:26 organic spelt millet quinoa Amaranth Buckwheat

[Ewan-yr]

Everybody's body is different. What's good for the goose, may not be good for the gander.

Drink water, first thing after waking up. That's for sure.

[truckywuckyuwu]

You don't need breakfast to wake up and be productive. And you don't need to eat till your tanks are getting low. Using your same analogy. Our bodies are giant storage devices for energy. Fat. We just need to learn how to use them, and eating meals all the time is what doesn't help.

[anthonybriggs]

I wake so early. Who wants to eat breakfast at 3 or 4 sm