Smoking and Fitness?! | Effects of Smoking on Muscle Building

What effects does smoking have on your physical performance/fitness and your muscle building? What are the effects of smoking on our body when we work out and how does smoking affect muscle growth & muscle gain?

What about smoking and fat loss/metabolism? In this video I talk about the short-term effects of smoking on the body and muscle particulary. I focus on how smoking affects your physical performance as it immediately influences the lungs, blood and heart. Muscle building is strongly dependend on these factors so the effect of smoking CLEARLY negatively influences your gains!

Every single cigarette/hookah or whatever you smoke is harmful to you, and keep in mind, that you will always have a better physical performance if you do NOT smoke.

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..Let's WORK! 💪

[andrewzapata]

I just started back up in gym, and I have been smoking heavily over the last 2 years. My cardio has severely dropped, I felt like I was gonna die. I needed a video like this to force me to stop! Especially now getting back into boxing. Thank you

[mahdialthurwi]

Smoking helps me in my stress and life struggling more than my close friends

[TheTattooedRonin]

I don’t smoke but this is such useful knowledge on what smoke does to the body. Thanks for this bro glad i found your channel

[NoirOsain]

Watching this while smoking my final ciggrette 🤞🏻

[milicamarjanovic]

Almost since month going to the gym, 11 days smoke free 💪

[qasemkareem]

I just started bodybuilding and it’s so sad to say that I feel tired so quickly and can’t lift heavy weights because of that damn cigarette, I hope that I will continue leaving it💔

[daddygainz]

You're so smart dude! So much science and very well explained! Maybe I should have a pen and paper with me the next time I watch your video😄

[velvetvic]

I smoke one cig a day and I was thinking about starting to work out again, now I'm decided to quit smoking and get big naturally 💪
Thanks for the explanation bro

[AnnD]

You deserve so many more subscribers! Great video yet again!

[dinidunisal]

wait a minute i need to take notes mannn.hahah
vutality: DO NOT SMOKE!!
next door man:wheres my cigar??

[jdssurf]

I’ve been smoking 3 or 4 cigs a day for a while, hoping even though I don’t smoke much, I hope I will still feel better quitting. I always feel fatigue and down, like I’m getting a cold. Lazy……….hope quitting helps………..

[dianavarona]

I’m a really heavy smoker. I’ve noticed throughout the years how much it’s taken a toll on my body and I’m only 23. I can barely run without getting winded. It’s affected my brain. It’s hard. I hope to quit as soon as possible but I don’t know how. I’m trying to inform myself as much as i can but I don’t know where to start. 😕

[imethan-youtubetips]

4:21 glad i stopped years ago. Nice tips man

[anjosdomar]

Watching this smoking a cigarette just before my 40 min cardio lol

[vedranuzel]

I usually watch videos like this after two days of training. And they are crap usually. This was a good one. Maybe it will motivate me to switch to vape 100%

[filbxrt]

I wanna knw bout the side effect of smoking while doing workout cuz I'm a skinny guy😓pls reply me i wanna knw the side effect

[IsaacBaker-voices]

Bro I walk 10-30 miles a day and I smoke like crazy?! My stamina seemed to actually improve?

[stutonZ]

tbh with the amount i smoke (and i smoke hella), i haven’t notice any changes in my athleticism

[Brsrafal]

I run 5 miles I take smoke break between

[FarFar]

now i atleast know.
gonna try to stop.