40 Minute Upper Body Pull Supersets Workout | PPL Lite - Day 3

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It's Day 3 of our PPL Lite November Workout Program! Get ready for an upper body strength session today focusing on your progressive overload and challenging you to go until muscle fatigue!

Welcome to a workout dedicated to improving strength in your back and biceps. Today we are working for 45 seconds per exercise and we will complete 3 rounds of 2 exercises before taking a rest. Don't rush the reps, embrace the moderate tempo for your best strength training, and choose weights that are in the upper limit for each exercise for you.

Make sure you give the video a thumbs up, comment, and subscribe to the channel!

Exercises:
Underhand Row Right
Underhand Row Left
Hammer Curls
Curl Holds with Extension
Back Fly Alternating
Hinged DB Extension
Tricep Supported Curl Left
Tricep Supported Curl Right
Left Arm Row Overhand to Neutral Right
Left Arm Row Overhand to Neutral Right
Lean Back Curls or Reverse to Supinated Curls
Curl Pulses

#strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts

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Sydney this was such a great workout! Really enjoyed it. Love this program so far!

JessyLike

guys you CAN do it!!!
For anyone confused here’s a little run down:
This month’s workouts are push/pull split (why you have two upper bodies in a row) BUT she’s only posting three new workouts a week (Monday, Wednesday, Friday) the others will be old workouts from the channel (why you might not receive a notification since they’re already posted)
Lastly people YOU CAN DO IT, I went into this thinking my arms were going to fall off on the second row, but we’re working different muscle groups and mainly WE’RE STRONGER THAN WE KNOW!! 💪🏻
Remember if you need to modify or take your weights down it’s completely fine, you just need to give it your all TODAY 🤍

verazaanis

great message about "pulling yourself back" from having a moment and then getting back on track.

RomaineHealthyLLC

Hola Sydney, thank you again for the workout. To this community, I'm so proud of each one of you. Let's keep doing this together

mariacontreras

intense work out for the arms but very doable even for this 72 year old, Keep it up everyone., Thanks Sydney

colette

I love her messages before and after her workouts, it helps me keep going and also to remind myself not to feel like a failure even if ate some chips one day, just to brush it off and make better choices the next ❤❤

jasminesilva

I wasn't sure about doing another upper body today but I reeled myself in-and honestly couldn't believe how quickly it went by! Thanks Sydney-great job everyone

dotzullo

Thank you for being here everyday to keep driving the change I’m working on. You’re truly awesome Sydney! This was brutal on the ol’ arms though 😂

sheri

First workout since I lost my little workout buddy 😢 getting started was hard & plenty of tears were shed while I was setting up but I'm proud I finally got a workout done 👍🏻 in memory of my little Mosely and all the times he joined me on my mat 💜

darkrosieposie

That was such an awesome strength workout, my biceps have never felt more worked than they did after that workout, LOVED it!

jsutera

That reminder! 1 thing doesn't ruin the whole day! ❤ Sydney, arms are on 🔥🔥🔥

francisw

Thanks for this amazing workout and motivating us day in day out!

sibtee

That last circuit was brutal in the best way. Loved seeing some new and different moves in this workout!

katefox

Catching up with same workouts that I missed! Happy Sunday 😊

helgapinones

🔥 That was pure 💪🏼 what a feeling!! We are strong! Great job everyone!

stephaniecampbell

This workout was MUCH needed 💪🏾 Strong mind, Strong body! Great job everyone 👏🏾

teenoellewis

Loved this set - thank you Sydney!!! I hope you all have a blessed day!

mariepierce

Loved this workout, thanks Sydney! Way to go, all of us!

tamiwhisenant

To everyone who survived 40 minutes of pulling…CONGRATULATIONS!! We did it and all are on fire! 🔥

sarafbourque

Wow that last set was crazy🎉
My biceps feel like they are 3x bigger than they were at the beginning of this workout . I feel like I could lift a car up! Way go everyone

tanyaveilleux

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