A Havening Meditation to Heal Pain and Build Resilience with Dr. Kate Truitt

Today Dr. Kate will guide you through a meditation that examines your coping mechanisms for navigating emotional and physical pain: to acknowledge what they are meant to serve and how they impact your life. Then, using all the senses, we will envision your preferred state that the coping mechanisms are meant to bring about. How is that preferred state symbolized in your imagination? Using “what if” statements and breathing techniques, we will bring in that new, intentional possibility of shifting the narrative of your experience as a new, healthy coping mechanism.

What are the coping skills you have developed in order to handle emotions and keep yourself going? How do they affect you--short-term and long-term? Let's dig deep and release those that no longer service while building new neural networks to design our most empowered life!

#Psychotherapy #Meditation #Havening

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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

© 2021 by Dr. Kate Truitt & Associates. All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

Havening Technique, Havening Techniques, Havening Therapy, Havening Touch and Self-Havening are registered trademarks of The Center for Havening Research &Training, Inc. and are being used with permission.

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How can i do this with Fibromyalgia and severe pain in my Arms and Neck?