DBT Skills: Thinking Dialectically

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Learn how to use the DBT Skill, Thinking Dialectically with Hillside's therapist, Natalie!
  1. Hillside, Inc.
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Комментарии
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That was a really good, simple explanation.

Tamperkele
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Simply illuminating. I think it could be very helpful for borderline personality development. Specially because there is very little organized content about understanding DBT elements deeply. Keep up the good work...

sahand
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I am so nuanced with everything else I see in my life.. but just not for myself. I can see nuance in others situations and in society but when it comes to me.. it is all or nothing all the time. Theoretically this should be easy for me. Right? ... I was diagnosed with BPD in 2020, I am I have quiet type. The one thing my mother ENDLESSLY said to me... is that I had "all or northing " thinking... The fact that I have had BPD pretty much my entire life despite also having been diagnosed with anxiety and ADHD by 1980 is endlessly frustrating to realize. I could have been trained a lot earlier and would have quit blaming myself for everything.

caelidhg
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This really is a whole lot of trivial information made to sound 0:03 non+trivial. Also it solves nothing because it provides nothing.

errorpagenotfound.
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It works until you can't tell whats real.

kinan
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“Facts don’t exist and that’s a fact”. That statement has to be false. A proposition which contradicts itself cannot be true.

jaysontadlock