Don't Sauna After You Workout!- [Hydrate First]

I mean, you can if you want. But a hydrated cell is an anabolic cell. Get hydrated and recover. Time your saunas around non-training times!

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[Gymthingz]

Love when you explain something as an issue, without giving a solution.

[Dooger]

I’ve been doing sauna after resistance training for 20 years. I’ve seen nothing but gains. It’s all about genetics in my humble opinion. Do what works for you

[andrewweaver]

Take a teaspoon of salt and eat a banana before training. Drink 24 oz of h20 pre 20 minute sauna sesh and follow with a gallon drank by end of day. Sauna post workout is very effective for hypertrophy and increasing power output

[pantloaded]

Just drink Gatorade while you're in there, genius

[SnowBlitz]

The sauna triggers heat shock proteins which is great for muscle growth and muscle atrophy.

[luii]

This is why you hydrate consistently, even and especially during your workouts.

[Castulos]

So drink more water during the day?? And drink once out. The benefits outweighs the cons

[Sinkatze]

I always take Saunas after workout. I drink a lot of water during workout and during the sauna, it feels amazing and I havent had any problems

[TopGamingShortsYT]

Pro tip!!! NEVER take fitness advice from guys that look like they don’t workout😆

[cringeproof]

This is silly. Just have electrolytes and water in the sauna. Post workout sauna is great for muscle recovery and reduces soreness. Also a great place to stretch!

[jmj]

just drink a few glasses of water a few minutes before the sauna and you will be fine. This video makes a sauna scary when it's a really peaceful place and gives many physical and mental benefits.

[mrrr]

I use it a day after a workout man I tell you it helps with the soreness 😅💯

[shawnbenoit]

Electrolyte powder, creatine and honey. That’s all you need to help with this. I do my lifts, cardio and sauna in that order and have no issues since I added electrolyte powder

[alteclansing]

Sauna helps me before workout. After a good workout don’t sit more than 5-10 min.

[michealknight]

Drink during and after. Problem solved. Also i love how studies dont beat opinions

[geodude]

I dont think it matters much as long as you drink extra water. What i heard actually is that using ice bath after workout can be counterproductive because you get ride of inflammation that you want your body to recover from.

[dereks]

At least you didn’t say hop into an ice bath… that’s one that blows me away after training as you are completely stopping the inflammation and essential tearing / recovery of those muscles for bulk. If you don’t want to bulk, great. As for this, I would say I don’t disagree but I also am a big believer in 15-20mins sauna after a workout with a snack / lots of hydration (h2o and liquid iv)

[jamesbeningfield]

Please could you direct share the links to these articles?

[GenXellence]

200-300% increase in GH doing sauna after a workout. Think I’ll stick to it. And the studies are statistically significant. I don’t have the citation on me, but it isn’t hard to find.

[burhanbudak]

Sauna after swimming is the best combo, you all soaked.