Tired of Regular Cardio? This 50 Rep 'DEATH SET' Will Give You BETTER Results

Are you tired of your regular cardio routine? Try this 50 Rep "DEATH SET" Total Body Kettlebell Cardio Workout to get the results you want. With this challenging workout, you'll be sweating like a beast in no time!

If you're looking for a challenging workout that will give you results, then this 50 Rep "DEATH SET" is perfect for you. This workout will target all of your muscles, from your arms to your legs. With this routine, you'll be sure to see improvements in your cardio fitness and overall strength!

~THE WORKOUT~
0:00 - Intro
0:12 - Iso-Rack Snatch to Thruster to Overhead Squat (5 reps/side)
1:54 - Alternating Overhead Press (5 reps/arm)
2:11 - Front Squat (5 reps)
2:24 - Clean (5 reps)
2:40 - Deadlift (5 reps)
[Do 3 Rds. - Rest 2-3 min. b/w each]
***Weights Used: 44 lb. kettlebells***

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

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Coach MANdler (Chandler Marchman)

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[CoachMANdler]

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[huntersmith]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[kerryfromaj]

I started your Kettlebell Warrior Academy one month before a hernia surgery. That surgery was delayed so I started Phase 1 again.
I’m getting remarkable results, starting Phase 2 next week.
I’m 62 and always overtrained with no real idea what I was doing and too many basic exercises.
The KWA system avoids injury and quickly educates proper technique. The results are quickly evident.
KWA is a one year program, I’m certain I’m on the right path.
My delayed surgery is no longer a stressor as my strength is increasing so fast.
I’m looking forward to the year ahead.

[michaelbattle]

It’s 36 degrees in central PA and I am going to hit that bad ass set on my driveway under my flood lights!

[kentnorton]

Double 35’s and I almost died. I had to really push myself. I demanded more from myself in this workout than I have in a while. Great workout coach!!

[kerryfromaj]

Thanks for all the help turning the clock back. 👍

[songspire]

35lbs nearly killed me. But a near death was needed

Thanks Coach

[shantanusapru]

Uh oh! The 20s are out. Which means this one's gonna SUUUCCCKKK!!😆😆💪💪

[justjacqueline]

Brilliant addition to our workouts and those weights 44lbs quickly became demanding as we progressed. Keep them coming coach.

[leeharris]

Another great one😂
What’s your thoughts on full body workouts 3 to 4 times a week with these kettlebell style workouts on rest days ?

[wizerdjuice]

Maybe I could do that with Q-tips instead of KBs.

[marsotamas]

I'd said that "may the force be with you" but the force is with you