Ashtanga yoga, Sun Salutation - A

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  1. YogaEasy
  2. ashtanga
  3. ashtanga yoga
  4. sun salutation
  5. yoga
  6. yoga flow
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Комментарии
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Although I still don't consider myself a Yoga practitioner I've been doing Yoga stretches and poses. This is the first flow I've ever done and it brought a big smile to my face. Thank you for this video. You have made my path peaceful, joyful and meaningful. Thank you.

Manuelrive
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I agree, Esther is the best yoga teacher. I have recommended her to many people.

BirdOnAHarp
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Thank you for this clear instructions. :)

soloinmanila
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You have the best yoga videos. I would recommend them to everyone :)

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Have a look at my 'yoga for beginners', pt 1 is easy enough.
Let me know how you get on !
Esther

yogeasy_com
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Wow you are really flexible. If I wanted to start doing some yoga what would you recommend I start with?

LanceCaster
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Hi Esther,
can you please tell me do you exhale after plunk -before chutaranga, or you hold your breath before inhaling into upword facing dog? Tnx and Marry Christmas 🎄 :)

anageorgievska