One-Pan Chicken And Veggie Meal Prep 2 Ways

Woah! So easy and tasty! Summer bod, here I come!

Here is what you'll need!

One-Pan Chicken And Veggie Meal Prep 2 Ways
Servings: 4

INGREDIENTS
1 red pepper, sliced
1 yellow pepper, sliced
1 small red onion, sliced
2 boneless, skinless chicken breasts
3 carrots, sliced on the bias
1 cup broccoli florets
1 cup snow peas
1 can black beans, drained and rinsed
4 cups cooked brown rice

Chipotle Lime Sauce
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon chopped garlic
1 teaspoon chipotle powder
1 teaspoon cumin
Salt, to taste
Pepper, to taste

Teriyaki Sauce
1 cup soy sauce
½ cup honey
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 tablespoon sesame oil


PREPARATION
Preheat oven to 425˚F/220˚C.
Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper, yellow pepper, and red onion on the left half of the sheet and the carrots, broccoli, and snow peas on the right half. Set aside.

MUSIC
Campfire Circle_Full Mix
Licensed via Warner Chappell Production Music Inc.

[shandiwarren]

I feel it's important to note to TAKE THE PLASTIC SAUCE CUP OUT BEFORE MICROWAVING

[marshmallowlilypads]

So we're all just gonna starve on Friday lmao

[lapatriciapato]

No no words spoken....just all of a sudden at
1:23
“Oh, oh, Yes!” 😆

[annualdisc]

SEASON YOUR CHICKEN FOR THE LOVE OF GOD

Visually depressing....U can literally hear Gordon Ramsay yelling dry from London across the Atlantic ocean...

[strawberry]

no offense but that chicken looks extremely dry

[chellelaw]

I did this, but i cooked the chicken and veggies separately. The veggies and the chicken both need seasonings compatible with the sauce. I used salt, pepper, complete seasoning from badia, tumeric, garlic powder, onion powder, and ginger (with coordinating teryaki sauce). Needs a good dose of olive oil too. Topped with some scallions, and brown rice and ...delicious!

[aliyahdanielsmuse]

Girl : Choke me
Me : Feeds her this dry ass chicken​
Girl : literally chokes to death

[buzzsawjimduggen]

This is a joke 🤣 everything on that pan has different cook times 🤣🤣🤣🤣 that poor broccoli..

[BigDipper]

all the veggies are probably overcooked as hell, you can't expect a chicken breast to be cooked the same time as little pieces of onions and peppers.

[gunneroffroad]

1:18 where the hell did that rice come from

[stefanorinaldi]

The chicken looks kinda dry...marinating it would have been better.

[alextouzet]

Just some advice from personal experience: DON'T MAKE TERIYAKI SAUCE WITH HONEY. It tends to overpower everything else in the sauce. I would recommend, for a teriyaki sauce, using soy sauce, rice vinegar, sugar (i prefer dark brown), minced ginger, and if you want, sesame oil. I just guess all of the amounts and taste the sauce every addition to see what I should add next. It works for me.

[mmramos]

forget the chicken being dry, those Damn sauces mixed together! wtf!

[annpesina]

Great Ideas!!! I used foil to keep marinates separate and marinated the chicken overnight to keep the chicken moist. Thank you!

[mba]

That chicken Can be used as a chalk, Jesus Christ

[anonymouslyanonymous]

How y'all turn chicken into bread? Lmbo 😭

[GalaxyMystique]

Great idea I'm going to make this except iim going to marinate my chicken breast for about 30 minutes may switch up the vegies a bit less onions and throw in some fresh green beans. Looks good Tasty!

[Alex-kovh]

As soon as you bite into the chicken you get a millisecond of flavor then nothing

[sleepyjo]

Just like my dating life, this chicken is dry and unflavourable.