21 DAYS OF STRENGTH | Day 6 - Chest and Triceps

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Welcome to day 6 of my 21 days of strength challenge! Every day for 21 days I'll be posting a strength based workout focusing on a different part of the body. See if you can stay with me for the full 21 days.

Chest and triceps

Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together on The Body Coach TV.

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2x15 Incline fly
3x12 Incline chest press
3x12 Tricrps dips
3x12 DB press
2x Incline push up (failure)

ninfalovin
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Absolute killer this one but a great way to start the day. Thank you Joe!

allyeggman
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love to see another strength series like this 😅💪

Noah_Richards
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Really been enjoying doing something different! Love this challenge

lauren
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Awesome set of workouts so far.. thanks so much.. really great to have that 21 days as a motivating target.. : : 👍

FuturaKreative
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Great session Joe, loving this strength series💪👍

davidmatthews
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Loving this joe it’s given me a purpose x

jennieellse
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Geees that was the ‘Chest’ workout yet!

fuzzlebuzzles
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What can you do if you don’t have a bench

amandahook
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When he has been doing the workouts for 21 days has he had any restdays in between

metinali
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Anyone else not able to play this one?

teresaforbes