Killer Leg Workout | Abel Albonetti

| Abel Albonetti's Killer Leg Workout |
1. Single-Leg Hamstring Curl: 5 sets, 10-12 reps (last double drop set)
2. Leg Extensions: 5 sets, 10-12 reps (last set triple drop set)
3. Stiff-Legged Deadlifts: 5 sets, 10 reps (last set single drop set)
4. Leg Press: 4 sets, 20 reps (last set double drop set)
5. Single-Leg Lying Hamstring Curl: 4 sets, 10-12 reps
6. Superset
a. Seated Hamstring Curl: 4 sets, 12-15 reps
b. Seated Calf Raises: 4 sets, 10-15 reps
7. Standing Calf Raises: 5 sets , 10-15 reps (last set double drop set)

Abel shares his own pro techniques for building lower-body mass and definition while maintaining full-body gains. The result? Balanced aesthetics and unmatched size.

If you've never worked out under Albonetti's guidance, get ready for some major torture. The monster compound movements will cause pain, of course. Then there are the isolation moves that will have you looking for a fire extinguisher to cool down those hammies!

00:00 - Intro
00:25 - Pre-Workout
01:20 - Single-Leg Hamstring Curl
01:39 - Leg Extension
02:10 - Stiff-Leggedn Deadlifts
02:45 - Leg Press
03:20 - Single-Leg Lying Hamstring Curl
03:54 - Seated Hamstring Curl & Calf Raises
04:52 - Standing Calf Raises

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[nevergiveup]

Good video Abel work video thought I am Lalit Kumar from India

[AmitPhysique]

I can feel the pump already on my legs 🦵

[rounaksubramanian]

All exercises are very excellent and brilliant bro of legs workout and keep it up, keep going hard and keep getting gains

[rachelfitnesss]

I just finished my workout and i really wanna workout again when i watch this kind of videos 🥺😂

[msdsanthu]

Muscletech prebuild preworkoit is this available in india?? Please tell me

[LeomessiMyHero]

Just started going to GYM yesterday and my strength has decreased so much, even my earlier warm up set feels heavy😭, Plz make a video for increasing strength faster.

[newchapter]

Sorry, got distracted at 4:55 by shorty in the background stretching

[juggalogamer]

I love doing legs got my quads up to 30 inches not bad I wish my gym had some of these leg machines

[miyke]

I ALWAYS FOLLOW THAT LEGS WORKOUT AND NOW MY LEGS IS LIKE arnold schwarzenegger.. tnx to bodybuilding channel.

[omaidkhalid]

With out Squat no leg day for me any more

[SHADOWZEROKYO]

that's adorable, i leg press 30 plates of 45 with good form but you're still adorable.

[MdKaifAnsari]

Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve

[TobytheAdventurer]

Leg day is the worst! My trainer Isaiah Hawthorne Ifbb Pro has modified some great exercises for my injured left knee!

[charlsisabrat]

Man your workouts are amazing, but.. as Italian.. I gotta tell you... Pineapple on pizza is the worst thing you could ever eat 😂

[ashleybyrum]

your back needs to be against that seat for a reason. you are fucking up your back otherwise.,

[hustlehard.]

FFS! Open the gah damn gym!! It's essential to our health and able to combat COVID!! C'mon ya fkn dems!!

[animal]

I agree. Pineapple on pizza is the best. Especially paired with ham

[zachmayarbeats]

I wonder who is luckier :God being God or his wife being his wife?

[zachmayarbeats]

I wonder if God is lucky being God or his wife being his wife?

[miyke]

I ALWAYS FOLLOW THAT LEGS WORKOUT AND NOW MY LEGS IS LIKE arnold schwarzenegger.. tnx to bodybuilding channel.