ADHD vs Autism in Adults: Key Difference

NEURODIVERGENT - ADHD vs Autism in Adults? What’s the main difference between ADHD and autism in adults? One major distinction is how these two conditions relate to routines. In this video, I break down the unique ways ADHD and autism impact an adult’s ability to stick with routines.

For adults with ADHD, routines may seem appealing at first. Many people with ADHD love the idea of structure and often invest in planners or organizers. However, maintaining those routines proves challenging. The routine quickly becomes boring, or it gets forgotten altogether, making it difficult to sustain over time.

On the other hand, adults with autism rely on routines for a different reason. Routines are essential for managing anxiety and feeling grounded, which is why individuals with autism can sustain routines for months or even years. The repetitive nature of these routines helps them navigate everyday life and maintain stability.

While both ADHD and autism can benefit from routines, the ability to maintain them is often what sets these conditions apart. If you or someone you know is struggling to understand these differences or improve daily routines, this video will provide valuable insights.

Watch to learn more about how ADHD and autism impact routine building and why this difference matters in adult life.

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