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30 Second SAQ - Video 2
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With this exercise, depending on the fitness level of the player, I would get them to continue to exercise for 45-75 seconds, rest 30 seconds and repeat until a total of 3-4 minutes are completed.
Variations on this exercise include travelling backwards through or always facing to the left or right travelling forwards and backwards along the length.
With this exercise, depending on the fitness level of the player, I would get them to continue to exercise for 45-75 seconds, rest 30 seconds and repeat until a total of 3-4 minutes are completed.
Variations on this exercise include travelling backwards through or always facing to the left or right travelling forwards and backwards along the length.
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