❌ Tricep Kickback Mistake (STOP DOING THIS‼️)

❌ Stop moving your upper arm during tricep kickbacks, causing back and shoulders to get involved.

✅ Instead, keep the upper arm still to keep the workload on just the triceps.

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[ThePridhvi]

This exercise gives good pump in triceps but it hurts my shoulders pretty bad

[Thommy]

[Refrain]
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Doryoku, mirai, a beautiful star
Doryoku, mirai, a beautiful star
Doryoku, mirai, a beautiful star

[Verse 1]
Randorii kyou wa garaaki de lucky day
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I love you kenashite kure
Zenbu ubatte waratte kure my honey
Doryoku, mirai, a beautiful star
Doryoku, mirai, a beautiful star
Doryoku, mirai, a bеautiful star
Nanka wasurechatten da

[Refrain]
Doryoku, mirai, a beautiful star
Doryoku, mirai, a bеautiful star
Doryoku, mirai, a beautiful star
Doryoku, mirai, a beautiful star

KICK BACK

[tonii]

Pretty good exercise but its freakin hard to progress on it since you cant lift that much weight. That's why I prefer exercises like dips, pushdowns and skullcrushers.

[salvadorramirez]

This only works for one of my arms the other just works on my elbow and the tricep has always been non responsive

[Zilyomberog]

Another tip would be to just not do it
Go for cable extensions, or benching instead: safer and more reliable

[rqsafa]

i think you should move your upper arm like a row, then perform a kickback. Because another function of the long head of the triceps is to extend the arm. In these manner we can target all three heads

[Elsinnombre-ezdn]

My left trap hurst so much but right is fine

[bobbyfrank]

My shoulder gets fucked every time I do this exercise

[yatangaki]

Should we tell him about the anatomy of the long head of the triceps ?

[stupedbeats]

Is it essential to lock your elbows or just slightly bent

[NightmanCometh]

This exercise is actually better without a mask

[johnjohntv]

Not worth doing this exercise anyway. Just do close grip bench, dips, skull-crushers and tricep push-downs. That’s all you need.

[roaming]

Hey man how long have you been training?

[Motorman-vpgb]

What weight do you use for this exercise?

[evanpahlke]

Stop doing Tricep Kickbacks in general

[Jesse__H]

I lie on my stomach on a bench and do both arms at once, is that weird?

[jibbajabba]

Tricep kickback mistake... doing tricep kickbacks

[Ariovistus]

Better as a cable exercise. It's hilarious when most people do it with dumbells, seems like they don't understand the concept of gravity.

[Bynasf]

This exercise is not worth anyone’s time anyway

[alandoan]

wait, I thought that was just conmen knowledge
I mean if you swing your elbow and whole arm then your just hurting your elbow
And that’s it
I mean seems pretty obvious to me
But idk