Week 40 of 52 (2013)

Week 40 of 52 (2013)

the geared deadlift was trash, but much better the succeeding week

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[gymvlog]

Man you really inspire me to lift heavy! You are strong as f##k for your body weight. Keep up the awesome videos. You and bios3 put out great info.

[oa]

Just how he breathes in before he actually squats makes the form look 100x better.

[BjornBjqnz]

460 squat at around 3:15 were a bit high. Nice lifting though!

[AlexSongDoesCovers]

Good job Alex. You got any stretching videos that aren't 6 years old? What kind of stretching do you do now?

[MeharBhogal]

How to you. Keep the bar on your back with your elbows so far down?

[AssassinIuffy]

Your squat and deadlift is SICK. Quick question though, why do you put that block on your chest during bench press?

[chongchungpuo]

great speed on the 460 squat. how come you don't bench above 2 plates more often?

[EricRubio]

For competitions you use the same range of motion in the squats?

[Zouhir]

how many pounds/kg´s do knee wraps add to your squat?

[siukit]

can you lift the weight that u lifting now without the powerlifting form?

[Allandabest]

Frank curling in the squat rack @ 2:11

[Allandabest]

It's a breathing technique he uses

[WtfARabbit]

Do you think that your insistence on eating at maintenance has caused your progress to slow or stall throughout the years?

[cjmagtira]

do some voice over on your training vidssss.

[ByeEvoX]

would have passed for everything but IPF imo

[TekadanGaming]

Alex why do you push your head out like a turtle when after each squat rep?

[TehUltimateSnake]

haha for once he's normal when seen on camera.