Week 39 of 52 (2013)

Week 39 of 52 (2013)

[hrrisitm]

You're like the strongest person pound for pound I've come across on Youtube.

[WtfItzHuy]

I adopted that breathing technique too. I'm loving it. It makes it much easier to take in deep breath before squatting down again.

[tigerak]

this is an EXCELLENT question, this took years to do. You must explain to her that you absolutely need her there, and that everyone else has abandoned you.

[franksbbc]

It's cool to see the difference between the geared and raw squat.

[henryc]

You know...I've been wondering why you do that chicken head bobbing thing when you squat but then I did it and realized how easy it is to tighten your core that way.

[HoYLiftsHeavyWeights]

perhaps a video on how to start? id love to get into it?

[tigerak]

to train and overload the lockout phase of the bench press

[tigerak]

folded paper towels, to keep the bar from moving around

[pacorwhat]

How long have you been training for powerlifting now Alex? Also do you take any roids? You're really strong for your bodyweight it's amazing keep it up!

[oa]

Anyone else getting 52 weeks of beauty as suggestions on the right side? Lol

[steve]

so basically you do DL SQUATS AND BENCH IN THE SAME DAY?IS THAT TO TAXING ON THE NERVOUS SYSTEM?and i see you you strenght sets and 1rep max sets

[redline]

Hey Alex whats the block during your last bench set for? Im guessing to further reduce ROM and to focus on locking out?

[siukit]

hi alex, do you think everyone can become a powerlifter if they train really and willing to give their time to this sport?

[rpsevt]

How do you stay so tight on the Sumo deadlift? If i have to pull so long at the bottom my back rounds :/

[dexistence]

Who's the girl spotting you at 4:30?

[siukit]

thanks for the reply....umm may i ask how often and how long you train at the gym?

[Joshuaversa]

what do you have under the plates when deadlifting and why?

[CanJn]

I have a question, sorry I already commented but I just read a comment that said you're girlfriend spots you. I currently have no workout partners, how did you get your girlfriend to go to the gym with you? I need someone to spot me for certain lifts and she'd be great but the gym intimidates her.

[fretfrea]

Alex, what do you think of the 5x5 program for squatting?

[ummtone]

How much do you weigh right now? Impressive weight is being moved!