How the lows define you as a player - Matt Anderson

Stay well balanced, never get too high, never get too low. As a player, person, student, you need to understand how to play through the lows and ride the wave when you're feeling high emotions and short term memory when things don't go your way. It's never as good as you think it is and it's never as bad as you think it is.

- Control what you can control - Your attitude, physical fitness, nutrition, doing the best we can in all facets of the game.
- Never do anything in a game that you wouldn't do in practice, why would you change your routine, or equipment, or take a caffeinated drink before a game and not in a practice, never change your routine it confuses the body.