Can Banana Peel Tea Help You Sleep??

As we all continue on our quests for better sleep, banana peel tea is gaining popularity. Many people have taken to brewing their own banana peel tea in the afternoon or evening as part of their bedtime routine thanks to its supposed relaxation benefits. But what does the research say about banana peel tea for sleep? Find out what this tea can do for your restfulness and other areas of your health.

0:00 Can Banana Peel Tea Help You Sleep?
0:37 Why Does Banana Peel Tea Help With Sleep?
1:30 How Do You Make Banana Peel Tea?
3:17 When To Drink Banana Peel Tea

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[AndrewMaKrayKyer]

I use the whole banana! Peel and the fruit itself! Works wonderfully for me! I cut it it up then I boil it for about 10 minutes and then let it sit for a few more. I filter it through a small strainer and it gets all the solids out. Add a tiny bit of honey and some cinnamon and it’s delicious!

[This_en_That]

It works for me every time, even while I am still drinking the tea I feel tired and wanna sleep immediately

[lifeispowerful]

I heard about this last night when my insomnia kicked in. so I made some tea this morning and have it sealed in mason jars in my refrigerator. I will try it tonight. Hopefully it works. thank you I will follow your video instructions. Next time I make a batch.

[hardy]

Tried it twice and it didn't work for me. but good luck to others.

[Pgc]

I have tried it and it seems to work for me sometimes, about 10pm, I make a big batch, put in the refrigerator, get a hot cup at night.

[LanibalHecter]

How many calories are in a mug of this banana concoction. Has anyone checked? I was told no calories in any shape or form after 7pm?

[customboatscreensolutions]

What bout the pesticide leaching into the water

[carolineameso]

Can pregnant mother drink this banana peel tea

[garyhardwick]

It worked for me last night.
I have Narcolepsy, so no circadian rhythm.
I got my best nights sleep in a long time after taking it last night.
I'm doing it again tonight.
But i added a splash of vanilla coffee creamer to cover that vile taste.