Eat Your Kiwi Skins!🥝 Kiwi Skin Recipes

🥝"You’ve got to be kiwiing me!”🥝We’re for real, friends: Green kiwi skin is indeed edible AND it’s packed with fiber, folate, and antioxidants like vitamins E and C. 🤓

Ok, but what about that fuzzy skin? It irritates the roof of my mouth!!🥴That’s because of the calcium oxalate crystals. But there’s a trick to that.

Here’s how to eat green kiwi skin:
- Choose ripe kiwis (very firm kiwis are more irritating)
- Select smaller kiwis (their skin is more tender than larger varieties!)
- Rub with a towel or scrape with a spoon to remove some fuzz
- Rinse
- Enjoy!

If you’re still having trouble biting right into it, blend the whole kiwi right into a smoothie🍌🍓🥛or dice the kiwi (skin on) 🔪and toss it into a fruit salad or a greens salad🥗with dressing.

And of course, golden kiwis have delicious skin that doesn’t need any rubbing to remove the fuzz.

We hope you love this tip to prevent food waste!

xx

Christelle

P.S. Avoid kiwi and kiwi skin if you’re allergic to kiwis, have a history of kidney stones, have oral allergy syndrome or a latex food allergy.

#fightfoodwaste #foodwaste #zerowastekitchen #kiwi #kiwiskin #foodhacks