Seated Lat Pulldown (Hammer Strength)

[mushroomheadc]

scott herman is the coolest nicest, best body fitness guy ive ever seen

[TheReal_Dirty_Dan]

back when youtube had stars instead of likes

[musabbinumairr]

Hey man i just started doing gym this week and this is of great help. For you to upload them 14 years back when no such monitozation was there, hatts off dude

[JoeyJumper]

I’m here today. Hi scott been a while 😘😊😊

[pablojimenez]

you should try: Pull Ups (wide grip), assisted pull ups, Barbell lift from chest right up, all of them work the upper Latissimus Dorsi muscle. For the lower Latissimus Dorsi Muscle, Rombois and Trapezius, try: Barbell Bent Over Row, Smith Machine Bent Over Row, One arm Downbell Row (alternate arms)

[elinam]

Is there any substitute for this? We do not have this machine in the gym. I was wondering if I could sub it for a v-bar lat pulldown?

[ScottHermanFitness]

@cherrydog9 if you rock climb you should do it behind your head to simulate the activity... but no need to show whats wrong.. dont want to confuse people.. just showing what is right is easiest to understand :)

[esca]

great muscle tone, not too mcuh, not too little.

[vazqjose]

those hammer strenght machines totally kick ass

[smexyboii]

i would normaly give u 5 stars but now i have to like ur video :(

[theq]

Any difference with grasping the bar with your thumb above instead of below like you did in the video. preference or performance ? As always 5 stars / thumbs up

[RealDefentertainment]

Gosh i love this machine because you just have to kick the thingy when you sit.
It would be great when you are using straps

[Pube]

@seBlitz

You're either not locking your shoulders down/back (properly isolating the lats) and bringing them too far up on the negative or simply using too wide of a grip (this machine is not good for wide- stick to the cable pulldowns for wide). I did 10+ sets on this bad boy last night at the gym, it also kills my forearms/grip after about the 6th set.

[zerff]

Is it possible to do wide grip and reverse grip pulldowns on this machine (I only have access to this type of machine). Thanks!

[Agui]

Great demo of an excellent exercise!
Hmm, is it me or does Scott look a little bit like Tom Hardy? 🤔

[natureshamy]

I have no freaking clue what you say from 0:33 to 0:36 but thanks for the video man, this is gold advice to keep good form.

[Soymilllk]

Scott how do you have an "arched back" AND a "neutral spine"??

[mickanvonfootscraymarket]

I know this guy is American, but his accent sounds like an interesting mix of American, Swedish, Australian.

[ScottHermanFitness]

@SoCalJohnsta go watch the actual work... and be amazed ;)

[rebekahgrawburg]

Hey! Can you suggest a good alternative for the hammer strength lat pulldown? My gym does not have this machine...