Life Fitness Pro2 Lat Pulldown Instructions

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Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations.
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At my gym, the Life Fitness weight machines do not say how many kg a each block is, it just has a number i.e. 1, 2, 3, 4, 5, 6, 7, 8 etc. where as at other gyms it does say and goes 5kg, 15kg, 25kg, 35kg etc. How much would each block weigh?

bughsoftheworld
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Why the weights somehow felt twice heavier than other pulley or free weight?

Simorga
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