Find Your Flow 4 - Hip Rotation Exercises

Movement Flow exercise to increase hip rotation strength and flexibility. Increase hip internal rotation and hip external rotation while warming up for squats or lower body strength day.
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[derekcamarota]

Woke up this morning with stiff hips from hockey the day before, did this exercise several times. Now I'm moving well again. Thanks!

[BecomePro]

Hey I saw your winged scapula video and was wondering how many reps and sets thanks bro

[dhairyaparekh]

Will the 1st movement stretch hip flexor? can you suggest some hip flexor stretch other than lunges ?

[HowToKnowLife]

Are you a physical therapist or some type of athletic trainer? I'm curious cause I'm interested in getting into the same field of corrective training!

[Dealio]

Hey could you please upload a rear and front view of the hip and groin abductor stretch (frog stretch if you will) mainly focusing on the lower back and arear. I feel like its one of the most important areas and I don't ever know If I'm doing it right

[jamesm.]

Do you have any particular mentors or blogs you follow for inspiration?

[ssdfg]

Your videos remind me of the movements practiced by Conor mcgregor. Nice videos by the way.