3 Simple Tips to Reduce HbA1c (Blood Sugar)

Dr Rohit Jain, gold medalist, senior homeopathic doctor practicing since 1997, explains how to reduce HbA1c with diet and lifestyle changes.

Patients regularly ask me what else they can do to reduce HbA1c apart from taking my remedies. I will not share fancy things but simple ones. I have seen in my practice that these tips are super effective.

1. Stop sugar in any form. Stop eating sweets. Do not add sugar in anything.

2. Reduce rice and chapati (bread) to half of what you eat.
For example, if you eat 4 chapatis (bread) in a day then reduce it to 2. If you eat 2 bowls of rice in a day, then reduce it to 1 bowl.

I am not telling you to remain hungry because you can increase vegetables, pulses, salad in your plate but please reduce potatoes.

3. Do morning walks regularly for 45 minutes.

Your HbA1c will definitely reduce.

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[drranjanasharma]

1. Stop sugar in any form. Stop eating sweets. Do not add sugar in anything.
2. Reduce rice and chapati (bread) to half of what you eat.
For example, if you eat 4 chapatis (bread) in a day then reduce it to 2. If you eat 2 bowls of rice in a day, then reduce it to 1 bowl.
I am not telling you to remain hungry because you can increase vegetables, pulses, salad in your plate but please reduce potatoes.
3. Do morning walks regularly for 45 minutes.
Your HbA1c will reduce.

[fawadkulachi]

Dr. Rohit, your video changed my life. After following your three life-changing tips strictly for 40 days, my HbA1c levels went from 6.1%
to 5.5% without any medication. Thank you for the transformation. ALHAMDOLILLAH!

[mukeshsinghal]

Excellent advice. Glad to see a doctor without a stethoscope around neck. You are a real doctor.

[saimaiftikhar]

I am doing all these things . But my HBA1C is same 6 . I lost 26 Ibs, doing regular exercise ( going to gym ) no sweat, no starchy vegetables, no fruits ( some time few strawberries ) No roti, bread . But results are same 😭

[nitish]

I am already doing regular excercise in gym. My weight is very in control and I am slim.
I don't overeat and I don't have oily and sweet craving.

Still my HbA1c turned out 5.7 (prediabetic).

The key factor is less sleep and increased stress.

[silvercloud]

Few things that helped me reduce HB1ac

Fasting blood sugar fell from 240 to 144
HB1ac fell from 11 to 7 in 3-5 months

1. Reducing rice and potato to almost nil
2. Increase protein and vegetables in daily diet - egg, paneer, chicken
3. Green leafy vegetables and raw vegetables like cucumber, carrot, beet root
4. Walk after every meal. I also walk 10000 steps daily. Doing for past 6 months
5. Increase neem, karela, moringa in your daily regime

[kapilgoyal]

Sir mera hba1c 6.4% aya h ...maine 6 months dieting ki thi mera weight 20 kgs reduce ho gya h....now I am of 60kgs...kya m diabetic hu

[farahkiran]

Sir i am newly married right now maine achanak meri saas ko sugar h tou achanak meri nand ne meri check ki tou meri sugar level barha huwa tha 162 aya phir maine hba1c karwaya tou 6.7 bht pareshan hn mai sir plzzzz help 😢😢😢🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[naunihalsingh]

Very good advice coming from such a young doctor 😊

[staywiz]

Hello Sir,

Recently my mom ( age 58 ) is in 12.1, yes its very high and I'm worried, Doctor has given tablets, surely will follow your advices too, but can you pls suggest anything else which can reduce her hba1c level drastically?

[inderkhuber]

sir meri age 40 hai aur hba1c 7.5 hai kya karu please help me koi treatment bata do sir

[Danish]

Hello Sir,
My HbA1c is 6.5 and fasting Sugar 111, already I followed all step which is you are telling in your video, pls tell me about my condition!
Thanks in advance Sir🙏🏻🙏🏻

[MalikMalik-vcpj]

Great respect to you Dr sahab, from Karachi, Pakistan.

[Zero_in_sane]

My hba1c is 5.5 but still feel numbness in hand and feet😢

[sushilamaan]

Sir mere ko type 1 sugar h insulin nhi chut rhe kese chutwaau

[SadathShareef-yq]

Sir prediabetes reverse karne ka successful percentage kya hai aapke hisab se😢

[vijayahirwar]

Sir agar rice bahut Kam aur roti 3 khau to chalega sir pls reply.🙏🙏🙏

[Old__boy..AtheisT]

Sir my HbA1c 9.1 hai aur BP 140/80 hai..
Kya allopathy medicine lena jaruri hai?
Or kya exercise karu ya na karu?

[HHK]

Meri mother ka HBA1c 13% hai sir medication chal raha hai ye sab karne se reduce ho jayega kya ?

[ranjithkumar]

Hi Sir my hba1c is 8.6 is it possible to reverse it naturally without taking medicine? Or if i start taking medicine do i need to take it for life time or i can stop taking once it reached normal value and continue reversing it normally? Please reply sir