Lactose Intolerance Treatments: 6 Tips to Get Your Dairy Back

Did you know you can get rid of lactose intolerance? Lactose intolerance is common -- we are all affected by it through time. It tends to occur earlier in those who go through a time period without consuming dairy, however. But you don't have to give up the dairy you enjoy, not to mention that we need it as a good source of calcium for bone health. In today's episode, I'll review 6 specific treatment tips to help get your dairy back.

Majd MD – Your YouTube Family Doctor, reviewing what you really need to know about the latest medical topics, news, & headlines.

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All content presented is for informational purposes only. It is not specific medical advice, and you should always seek a licensed physician in your area for all health related concerns.

#lactoseintolerance #milk #dairy #MajdMD

[MajdMD]

Cheese for me! That would be the tough to give up in my household! What dairy product can you not live without?

[gzhrpbu]

1-Comsume in small quantities
2- Add gradually your tolerating amount
3- lactase tables
4 & 5- alternative non-dairy milks
6- Eat youghourt and aged cheese

[Superfandangoo]

It’s a bummer burner not giving it up. Who’s here in pain at the moment 🥵

[asiririvoiceofnature]

Milk coffee is my love.. whenever I drink milk coffee...my stomach started showing what hell is..😖

[lanessadoris]

For 21 years I use to drink milk a lot and no problem at all, 22 now I have to buy Lactaid 2% now it’s the best one makes things so easy and better for me .

[nickca]

I was lactose intolerant, then I stopped consuming dairy for 10 months and now I can eat dairy no problem. I used to not even be able to handle butter, and butter is so low in lactose. Now, I can have milkshakes no problem.

[SingrGod]

Cheese! I love cheese so much. I started to become lactose intolerant this year at age 43. So when I looked it up online, it said to stop dairy and then introduce it back in small amounts. I found out that I can handle mozzarella cheese better then any other cheese. I also miss coffee with whole frothed milk. But I can have a smalk cup at least once a week as a little treat and I'm fine. But I'd have to admit that I actually feel more energetic without all that milk and cheese I used to consume. Maybe a blessing in disguise? :)

[whocraft]

The symptom I have the most is diarrhea. Like many others, this is a recent problem for me. It wasn't so bad at first, but it would only get worse -- not better. Perhaps my symptoms have not been as severe as other people's, but taking Lactase enzyme tablets (or supplements) is helping me feel better.

[MasterMayhem]

Don’t put yourself through the pain. Drink Lactaid Milk. It tastes amazing and no different than any other ordinary milk.

[samk]

My daughter is 22 before we found out her dairy problems. (10/21)
She has had an abdominal problems for years has had multiple ultrasounds. Thinking it was her uterus. Consuming high amounts of dairy daily for her entire life.
Why has she not built a tolerance for it?
Why have her doctors never mentioned food allergies?
1 week no dairy no more abdominal cramping. And her cramping so severe she cannot function. All she could do was lay on the couch or laying in bed with a heating pad. Even 1 small piece of chocolate causes lower abdominal cramping.
And Lactaid pills only provide relief in small amounts of dairy. Like one piece of cheese per pill. In my uneducated opinion I think some people are lactose sensitive and some people are completely intolerant. All allergies are not experienced the same. Now we are trying to get more testing on more food allergies. We did have some allergy testing done and found out a lot of environmental allergies.

[AdrieRuth]

I had to get a scope to see if I’m lactose intolerant and the doctor said I had no enzymes in my stomach

[carancole]

Nothing happens to me with cheese or tea but when i drink full glass of milk its a whole different story.

[yayopolanco_]

Ima just have to sit in the restroom crying I’m not giving up cookout chilli cheese fries and milkshakes shid over with cuh

[conortoms]

I've been allergic to dairy for last 5 years . My body would react to it with bad acne. But lately my body does no longer seem to react like it did. Im suddenly cured

[ananavarro]

I became lactose intolerant when I became 6 months pregnant
Now I can’t even have mash potatoes without running to the bathroom.
I can sometimes have a yogurt and sometimes not I just never know

[devonhughes]

I'm 39 and I became intolerant almost overnight after a brief digestive disorder. I have no gas, bloating, or diarrhea...just nausea for a couple hours. It sucks.

[bamaspacecadet]

Lactaid milk does not have the lactose stripped out of it it just has the lactase enzyme added to it. Make sure you shake the milk well or else some of the lack taste stays at the bottom.

[logosmaxima]

Thank you! I thought I would've have to live the rest of my life suffering dairy free.

[naimasalman]

When i take even small amount milk gas bloating dairreha all the time.darkeye circle fixed in eyes.dark complexion what can i do

[EKA-jf]

I started having stomach cramps when I started having Greek Yogurt for breakfast. I'm 72, so it really surprised me. I love all of your comments, sharing tips to help everyone. Thanks for those.